RickRock's recomp ride with SARMSSEARCH S4 and Ostarine!!

[RickRock13]

Today's workout was incredible! I hit the best numbers on bench that I've seen in months. Even matching the same weight and reps as when i was on my diesel/EPI cycle! Things are going great right now. Getting bigger, stronger, and more shredded by the day...


I am looking absolutely ripped right now. I've never been this happy with my appearance and I look much improved from even my peak physical shape from summer. That was 6-7 months ago and at that time I was [email protected]% at my best, so I've made some respectable progress in that short time



Chest/triceps

BB flat bench
135x15
225x15
245x8
265x4
235x9
225x10

DB incline bench
80sx12x11x10
75sx11x10

Cable flyes
80x10x9
75x11x10
70x12

Decline bench machine
180x15
215x10
205x9
180x12

Triceps push Downs
120x10x10x10x9

Triceps machine (reverse preachers)
190x10
200x9
190x9
180x10

 

[RickRock13]

Haven't had much time to update for the last couple days, but things are still going great. Got a little bloat yesterday but I expect that to clean up with tomorrows cardio.

I'm looking to get some good burning going and really shred as this thing winds down. I have just a couple days or so of Ostarine left, and probably a week or just over of s4 left. I'm probably going to dose S4 every day until its gone now instead of taking the weekends off dosing as well and stay at around 80mg in split doses

 

[psizzle_8]

Haven't had much time to update for the last couple days, but things are still going great. Got a little bloat yesterday but I expect that to clean up with tomorrows cardio.

I'm looking to get some good burning going and really shred as this thing winds down. I have just a couple days or so of Ostarine left, and probably a week or just over of s4 left. I'm probably going to dose S4 every day until its gone now instead of taking the weekends off dosing as well and stay at around 80mg in split doses

Keep an eye on the sides, no pun intended lol. No but really, when I went to 80 (I don't take 2 days off) I started getting some gnarly pain behind my eyes with some kick ass headaches

 

[RickRock13]

Keep an eye on the sides, no pun intended lol. No but really, when I went to 80 (I don't take 2 days off) I started getting some gnarly pain behind my eyes with some kick ass headaches

I will keep an "eye" on it. Thanks for the advice, since I may be trying a higher dose than that even soon

 

[RickRock13]

Had a great cardio session this morning. I kept the intensity pretty high for 30 minutes and ran at 7.5-8 MPH for the full time which netted me a 425 cal burn. Sweat was pouring pretty good and the heart rate was up to a good amount.

Looking very full this morning. Had a decent amount of carbs yesterday and my weight is back up to 167, but I am looking even leaner than last week, so everything is going perfect right now. I can see some new veins coming in a few places, and I think my goal is right around the corner

I increased the dose of S4 a little bit this morning and its at around 80-90mg probably. I'm going to keep it here for a few days and see if sides increase. If not I may do 0.5ml twice a day to get a full 100mg per day until the end. I don't want the vision sides to become a problem so I will adjust dose slowly

 

[aaron118]

Hi Rick,
I hope to start an Ostarine/S4 recomp next week. I'm currently now in my final week of PCT from a 4 week SD cycle and a 4 week PCT which has included Ostarine (25mg first week and 12.5mg since then). I feel fully recovered. So starting next week I plan to continue using Ostarine for another 4/5 weeks with 5 weeks of S4 to try and have a bit of a recomp. Is this basically what you have done and do you think it will be ok?

 

[psizzle_8]

Had a great cardio session this morning. I kept the intensity pretty high for 30 minutes and ran at 7.5-8 MPH for the full time which netted me a 425 cal burn. Sweat was pouring pretty good and the heart rate was up to a good amount.

Looking very full this morning. Had a decent amount of carbs yesterday and my weight is back up to 167, but I am looking even leaner than last week, so everything is going perfect right now. I can see some new veins coming in a few places, and I think my goal is right around the corner

I increased the dose of S4 a little bit this morning and its at around 80-90mg probably. I'm going to keep it here for a few days and see if sides increase. If not I may do 0.5ml twice a day to get a full 100mg per day until the end. I don't want the vision sides to become a problem so I will adjust dose slowly

Yeah the yellow tint doesn't bother me, I'm used to it now. Only time it's annoying is when I'm highlighting things in class, so I've had to use different colors lol. What sucks is having to lay down with your eyes closed because having them open creates a pain behind them that is almost unbearable, and brings headaches along with it. I lowered the dose the day after I experienced this though and it pretty much went away. Been staying at 65-70 per day now and I still see results with my vascularity and what not.

Just be careful and keep us updated on how the higher dosages work for you.

 

[RickRock13]

Well, right now I am looking pretty damn good and I am in a happy place with my appearance right now. Had a nice burn day yesterday with my diet on point, which put me back to a very lean ripped and dry 165 this morning. Every few days when I go and get things cleaned up good, I see some nice changes from the previous time, so progress is still trucking right along and hasn't slowed much if any at all. My next pics in a little over a week or so should be great!

Workout today was pretty awesome. I hit some PRs on my arm work which was nice. I didn't push my quads too much because they was actually a little sore from yesterdays cardio.

Pumps were nice and big again, and my vascularity is almost getting insane how much the veins are popping during curls and other exercises.

So far, I've seen no real increase in sides since going to about 90mg of S4

Quads/arms

Squats
135x15
225x10
245x8x8
225x10x10

Leg press
10 platesx10x10x10x10
8 platesx15

Weighted dips
BW + 90 x 15 (PR)
BW + 115 x 10 (PR)
BW + 90 x 12

Skull crushers
95x15 (PR)
105x10
115x9 (PR)

BB curls
95x12 (PR)
105x10 (PR)
115x9 (PR)
105x9
95x10

DB hammer curls
50sx12 (PR)
55sx10 (PR)
60sx9 (PR)
55sx9

 

[RickRock13]

Hi Rick,
I hope to start an Ostarine/S4 recomp next week. I'm currently now in my final week of PCT from a 4 week SD cycle and a 4 week PCT which has included Ostarine (25mg first week and 12.5mg since then). I feel fully recovered. So starting next week I plan to continue using Ostarine for another 4/5 weeks with 5 weeks of S4 to try and have a bit of a recomp. Is this basically what you have done and do you think it will be ok?

Sounds like a great plan to me bro! Should work great as long as diet and training are in check

 

[RickRock13]

Yeah the yellow tint doesn't bother me, I'm used to it now. Only time it's annoying is when I'm highlighting things in class, so I've had to use different colors lol. What sucks is having to lay down with your eyes closed because having them open creates a pain behind them that is almost unbearable, and brings headaches along with it. I lowered the dose the day after I experienced this though and it pretty much went away. Been staying at 65-70 per day now and I still see results with my vascularity and what not.

Just be careful and keep us updated on how the higher dosages work for you.

Will do for sure. Sides have been fine so far. Vision issues have been limited to just the transitioning from dark to light and vice versa. Ive had no headaches, yellow vision, etc....even at the 90mg dose I'm currently at. If any of that arises I will lower the dose back down.