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rich food = depression

gymtime

New member
Any of you experience this after Thanksgiving? I admit that while I dieted well beforehand, Thanksgiving was diet hell. Lot of sugar, lot of rich food that I'm not accustomed to.

Was feeling depressed as hell yesterday and today. Don't feel like doing anything. Anyone else get this way?
 
Although I didn't overdue it this Thanksgiving, I know what ya mean. My husband and I have both found that we will feel worse, physically and mentally, when we don't eat clean.

Drink lots of water and eat right again and you'll be back to yourself soon!
 
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