Revised Traing split... check it out guys

[haxedout]

Sun: Chest tris
Mon: Legs
Tues: Off
Wed: Bis Back Shoulders
Thurs: Off
Fri: Legs
Sat: Off

Sun: Repeat...........

ok.. this look better guys... really trying to make some better gains , in bulking cycle right now... where should i fit abs in at, i can work them on a off day? later

 

[gymtime]

Looks good to me. I think you could ad abs to any day you like.

 

[Lord_Suston]

That looks beter,
Go easy on your legs, and the will recover fine just make sure during rehabilitation not to go too hard. Make sure your Doc clears you to lift hard. Have a good time bulking up....

 

[Darko]

On Wed your not going to be doing your bis before your back are you? If you do it would really kill your strength for back.

 

[haxedout]

On Wed your not going to be doing your bis before your back are you? If you do it would really kill your strength for back.

no.. back before bis