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im pruposing to get down to a low bodyfat percentage. i was looking to go this way:
weeks 1-8: 100-150mg test prop EOD, 200mg eq EOD, 75mg fina EOD, 50-100mg winny ED.
clomid afterwards. my goals are to gain at most 10 lbs of keepable gains, while shredding up and thinning out. i have a 8 week workout plan i tend to follow as well, where i try not to repeat the same workout week in and week out. my lagging body parts are tri's and calves. i want to try to work on these, so i came up with the following split:
monday: chest/tri's (2 exercises for tris, 2-handed overhead DB presses and cable pushdowns, 2-3 sets in each exercise)
tuesday: legs
wednesday: neck/forarms
thursday: shoulders/tris (close-grip bench, dips, 2-3 sets in each exercise)
friday: back/bi's
saturday: off
sunday: off
tell me what you guys think of my cycle and workout split. i must be doing something wrong right now, because my tri's dont seem to get any bigger or more defined. i want this horseshoe to show strong!
weeks 1-8: 100-150mg test prop EOD, 200mg eq EOD, 75mg fina EOD, 50-100mg winny ED.
clomid afterwards. my goals are to gain at most 10 lbs of keepable gains, while shredding up and thinning out. i have a 8 week workout plan i tend to follow as well, where i try not to repeat the same workout week in and week out. my lagging body parts are tri's and calves. i want to try to work on these, so i came up with the following split:
monday: chest/tri's (2 exercises for tris, 2-handed overhead DB presses and cable pushdowns, 2-3 sets in each exercise)
tuesday: legs
wednesday: neck/forarms
thursday: shoulders/tris (close-grip bench, dips, 2-3 sets in each exercise)
friday: back/bi's
saturday: off
sunday: off
tell me what you guys think of my cycle and workout split. i must be doing something wrong right now, because my tri's dont seem to get any bigger or more defined. i want this horseshoe to show strong!
