Reviews on this program

[heavyduty-club]

Got a program here that a friend gave to me to help ease me back into training, it's very basic but I was told if I shut up and just go with it, I'll get good results hopefully in the form of muscle growth.
I would like your opinion on it and what you think of the sets/rep scheme, 10 reps seems to be the pattern but would it be a good idea to do more reps when the weight is fairly light, because of course I might not be able to do 10 reps every set as the weight gets heavier and if it's light say for the first 2 sets I might get between 15-20 reps just simple things like that.
A basic review is very helpful, so here is how it looks.

MONDAY/THURSDAY
BACK, CHEST, LEGS

LAT PULLDOWNS 5X10
BARBELL ROWS (MON) 5X10
T-BAR ROWS (THRS) 5X10
BENCH PRESS (MON) 5X10
INCLINE PRESS (THRS) 5X10
DUMBBELL FLY 5X10
SQUATS 5X10
LEG EXTENTIONS 5X10
LYING LEG CURLS 5X10
CALF RAISES 5X10

TUESDAY/FRIDAY
SHOULDERS, TRICEPS, BICEPS, FOREARMS

MILITERY PRESS 5X10
DUMBBELL LATERIAL RAISES 5X10
TRICEPS PUSHDOWN 5X10
SKULL CRUSHERS 5X10
BARBELL CURLS 5X10
CONCENTRATION CURLS 5X10
BARBELL WRIST CURLS 5X10
REVERSE CURLS

*He mentions to me to pyramid up in weight every set

 

[George Spellwin]

I think it looks pretty good for a basic program to get you back into training. Let us know how it goes!