revexrevex

[Zander1983]

Where are you my brother in iron?

I am doing straight leg deadlifts tonight (3x5, secondary move) and want to formally dedicate them to you.

 

[MrMuscle the return]

probably working on his curls

 

[Zander1983]

Bro, the SLDs were great, though the rest of the workout was trying...

 

[revexrevex]

wtf bro why dont you dedicate primary move to me? this is like diss bro. I want to see some heavy shit being busted up in your journal broly.

 

[revexrevex]

We have a lift off

 

[Zander1983]

Yesterday my main move was squats. I made a point of dedicating a deadlift variation to you, given it was my only one for the workout.

Next week I'm doing sumo deadlifts as my main move. They'll be yours, don't worry.

 

[revexrevex]

I want to see 4 bills broken mother fucker

 

[Zander1983]

Stranger things have happened, but I seriously doubt it. Its for a 5 rep max and I have never DLed sumo style before.

Anyway, that isn't the point. I'm DEADLIFTING.

 

[louden_swain]

Any updates??

 

[Zander1983]

I am typing this msg in between warm-up sets for my squats.

Some snatch-grip deads from the floor will follow.

 

[revexrevex]

Wow I like this. Set by Set update of Zander's workout. Welcome to reality Internet..... DEadlift style.

 

[Zander1983]

First work set completed.

 

[louden_swain]

Reverex= very entertaining valuable member of the board.

you got it bor. . also a good dedlifter.

 

[Zander1983]

I am currently skinny, but working on it.

I deadlift.

Second set of squats completed.

 

[biteme]

Reverex= very entertaining valuable member of the board.

 

[jackangel]

nice thick waist in that av, zander? do you deadlift???

 

[Zander1983]

About to do my 3rd and final set of squats. A fart slipped out on the 4th rep of my 2nd set. Hopefully I can beat that PR.

 

[Zander1983]

I didn't fart on my 3rd set

264 x 5 x 3 sets

I know decem curls more than I squat, but I'm working on it

 

[jackangel]

dude you're not even giving poundages with each update. some of us can't recall your celebrity stats, so get with it!

 

[Zander1983]

Have had to go light on the snatch-grip deads because I have a finger nail missing on my right thumb which is making it quite difficult to hold onto the bar. 231 x 5 for the first set, so far.

 

[Zander1983]

Have had to go light on the snatch-grip deads because I have a finger nail missing on my right thumb which is making it quite difficult to hold onto the bar. 231 x 5 for the first set, so far.

Second set completed. 231 x 5 once again. Like my conventional deads, my legs are locking out too soon. Need to concentrate.

 

[Zander1983]

Final set of snatch-grips will be dedicated to Manly_Deadlifter.

 

[Zander1983]

Done. GMs are next.

 

[Zander1983]

187 x 5 x 2 sets

VERY deep. Form rocked something wicked.

 

[louden_swain]

careful bor,

hevy waits r dangirous to the back.

 

[Zander1983]

My weights aren't heavy like yours, bor.

 

[Zander1983]

Man, overhead lunges are tough...

88 pound barbell above my head, lunging for 10 reps on each leg... Ouch...

 

[revexrevex]

Suhutup and keep going.. i dont want to hear words like tough again

 

[Zander1983]

That was my stabilizers and shitty balance talking.

Saxon side bends and weighted crunches remain. My back is tight and needs a massage.... spatts?

 

[Zander1983]

Ok, I'm finished. 1 set of each core exercise for today. I'm ruined... Post-workout shake being consumed.

 

[louden_swain]

dam bor. . . dont ovur exurt yorselv.

 

[Zander1983]

dam bor. . . dont ovur exurt yorselv.

I didn't. Nothing was to failure.