Results when bulking...

[St|ckMan]

Hey all been bulking for around 3 weeks so far and put on around 11 pounds... How many more pounds will it take to see results physically?

 

[MindGame]

wha are your meals on the bulk diet? i just wanna see

 

[St|ckMan]

Bfast: 2 Packs Instant oats and 2 slices bread

mid-morning: Protein Shake with a muffin

Lunch: Piece of chicken or lean meat with 2 serves of veges, or a pasta and meat dish.

mid-arvo: same as mid-morning.

Dinner: Whatever the parents cook.. usually meat and veges.

Desert: Whatever there is! Plus a protein shake before bed.

and 2 - 3 litres a of water throughout the day.. i dont really drink much else ..

 

[benchmaniac2]

As long as your gaining with not too much fatgoing on then keep up what your doing. 10lbs will be noticeable who dont see you too often

 

[Belial]

Congrats.

I'd guess that unless you're on anabolic steroids, you've put on a solid six-seven pounds of fat.

j/k.


Or am i?

 

[blood_drinker]

you haven't noticed an 11lbs increase?