Results are in...

[Drunken_Weasel]

I'm officially a fatass... but not for long.

23% body fat, by caliper measurements.

thats it.. 5 healthy meals a day, as much working out as I can take, and 3 30-45 minute cardio sessions a week.

 

[Y_lifter]

I'll be joining you (Not Literally) as soon as the kid is out of school.
Welcome me back to the world of cardio and lifting 5 days a week

 

[WODIN]

Damn 23% shit I was @ 17% and thought I was a fat ass... oh wait... I was...

Good luck and mix up your cardio with Interval Sprints. It'll either make you burn fat faster or kill you sooner. Either way your problems will go away faster.

 

[The Shadow]

Damn 23% shit I was @ 17% and thought I was a fat ass... oh wait... I was...

Good luck and mix up your cardio with Interval Sprints. It'll either make you burn fat faster or kill you sooner. Either way your problems will go away faster.

lol

How did that go?

 

[WODIN]

lol

How did that go?

After the ambulance left I the track I felt pretty good. (Joke). My ribs hurt.....lots! My son was laughing his ass off at me the whole time. I don't know how to take a 2 year old crack up at the sight of me running sprints.

 

[Drunken_Weasel]

I miss my thread...

 

[The Shadow]

lol


I get really sore at the top the thighs....



If I saw a 275 pound man trying to sprint I would explode from ter

 

[beastboy]

After the ambulance left I the track I felt pretty good. (Joke). My ribs hurt.....lots! My son was laughing his ass off at me the whole time. I don't know how to take a 2 year old crack up at the sight of me running sprints.

What did you do? Yards? Amount?

 

[The Shadow]

he was doing 30 seconds sprints so about 15 yards....

 

[WODIN]

LMAO!!

I was on a 220 track. Ran one Waked one. Local High School.

It was hell.