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Resting heart rate?

  • Thread starter Thread starter SaladFork
  • Start date Start date
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SaladFork

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What is the normal resting heart rate? Mine seems to hover really high.
 
The heart beats about 60 to 80 times a minute when we're at rest. Resting heart rate usually rises with age, and it's generally lower in physically fit people. Resting heart rate is used to determine one's training target heart rate. Athletes sometimes measure their resting heart rate as one way to find out if they're overtrained. The heart rate adapts to changes in the body's need for oxygen, such as during exercise or sleep.
 
my norm resting heart rate is 54 bpm
 
jeepboi said:
my norm resting heart rate is 54 bpm
Mine also like yours generally runs lower than the "normals" however there is nothing wrong with that, as long as it does not dip too low.
 
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