rest time between sets for bodybuilding

[slydeflex04]

Hi, what would be the recommended time to rest between sets for some one who is looking for size gains more than strength gain?

 

[Bulldog_10]

You should vary it up every few weeks, but for increased testosterone and growth hormone...shorter rest periods are good (30-60s) along with high volume of large-muscle group exercises.

 

[casualbb]

It doesn't matter. Rest as long as you want.