Rest before cycle

[ortiz34]

Does anyone take a week off from lifting right before their cycle for a fresh start?

 

[Steve The Bluesman]

I did, but it was really part of my training to do SD before starting up again...(I am an HST guy).

I think it may be a good idea to take a few days off more for your mind. You want to be 100% ready for a cycle mentally and emotionally - the physical part will take care of itself.


Bluesman