Resistance bands

[whiteflag6]

Do you guys add resistance bands into your workouts? I have seen some top athletes doing it and thought I would give it a go. What resistance is good for a beginner?

 

[SteveMobsterG]

No I don't.

 

[stevesmi]

they are good for working on imbalances.

 

[muskate]

They're good for athleticism and working through injuries/imbalances.

The average person who is just trying to look better naked won't get much from them