RESEARCH: Bodybuilder diet for cutting

[Transporter]

guys i did a homework last nite. i visited many websites of pro bodybuilders and looked at their cutting diet.

Than after that I pulled all my muscle mags and was reading all articles on cutting.
Here is the conclusion:

They all eat clean on cutting diet:
HIGH PROTEIN (3grams per lbs) - chicken, red meat, fish
MODERATE FAT (HEALTHY FAT) - flex seed oil, fat from meat
LOW CARBS (from 50-100) - only veggies and oats, some brown rice

They all do cardio.

Basically they all follow guidelines above. Eat clean, high protein, low clean carbs, and healthy fat + CARDIO.
DO NOT FORGET TO LIFT HEAVY LIKE BEFORE ON HIGH CARBS!!!!!!!!! Do not be pussy and lift moderate weights!

Guys when u follow guidelines above, you will get results.
Add some ECA and you will be a ripped mother-fucker!!!!

My recommendation for supplements:

VP-2 protein from AST-SS (if u hate to coock just take some protein)
Flax seex oil - take in tons (7 tablespoons a daY)
ALA - 1000 mg
2gr VITAMIN C
MULTIVITAMIN
FOLIC ACID 800mg
BUY FIBER in powder form ( it is a must) add to your protein shake!
FISH OIL
DRINK A LOT OF TEE (green tea, herbal tea to get rid of toxins in your body)
DRINK A LOT OF WATER. FORCE YOUTSELF TO DRINK A WATER. 1 1/2 gal. at least!


This diet is not hard to do. Think about 6 pack that you gonna get.
Be excited, love your body, get motivated, THINK POSITIVE.
You have to be positive, do some meditation, imagine what kinda of body u want before you go to sleep.
You will see results in no time.


FUCK THE REST, NEW YORK IS THE BEST

 

[JJFigure]

Just remember, the pros are using AS, which helps protect their muscle. So, if you try to do the same amounts of cardio as the pros and you're natural, you'll end up losing a fair amount of muscle.

 

[Intenceman]

right on JJ.

 

[QuikFx]

I have done that 3 grams of protein per pound of bodyweight.. Did the article say anything about the aweful and painful bowel movements?

 

[Q8TY]

you don't need 3 gram of protein on cutting diet !!
You only need 75 - 80 gram to prevent lose muscle only
and other calories from fat

Mrx can explain for you why CKD diet Work ,

 

[DrBones]

Even if you do lose a bit of muscle doing cardio... the powers of muscle memory are always on your side when you decide to go back to bulking...

 

[nclifter6feet6]

i hope a NATURAL trainer doesnt follow this advice because it is a complete shit way to diet. your body simply cannot utilize 3 grams per pound of bodywieght in protien. over 2/3rds of that protien would just get converted to glucose. the reason why it works for them is because the roids increase there protien synthesis