Reps and sets for kneeling cable crunches

[Clubber Lang]

What rep range do you guys do kneeling cable crunches?

I was gonna do one of the three, 15,12,10 or 12,10,8 or 10,8,6. All while increasing the weight each set.

Which one would be best?

 

[SlavikHavik]

What rep range do you guys do kneeling cable crunches?

I was gonna do one of the three, 15,12,10 or 12,10,8 or 10,8,6. All while increasing the weight each set.

Which one would be best?

12,10,8

 

[Clubber Lang]

Why do you recommend that?

 

[eat big]

i do 4 sets of 15 with a heavy weight.

 

[SlavikHavik]

Why do you recommend that?

Really its a pretty useless movement for your abs anyway.
But i chose that because the other was too high the other was too low.
Wheel work, Rockers (add weight if you want), V-ups, are the way to go.