replacing carbs with gainer supps

[Michael Dnegger]

I have issues digesting carbs and I wonder if instead of eating carbs I can do gainers and protein shakes instead to gain weight, thank you.

 

[stevesmi]

there are foods you can eat that won't trouble your digestion.

it would help greatly to know specifics here to get suggestions. protein shakes are going to inflame you MORE and upset your stomach MORE. so that isn't the solution

 

[Brendy8]

Can you suggest me some good foods?

 

[SteveMobsterG]

I'd be interested in hearing what carbs cause him problems.

 

[neona52]

I find oats one of the easiest things to eat. I probably eat 3 cups a day.

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