K kiosk New member Sep 18, 2005 #1 How are alternating dumbell curls counted? are 10 reps 10 for each arm (20 total)? or ten reps total including both arms, still alternating?
How are alternating dumbell curls counted? are 10 reps 10 for each arm (20 total)? or ten reps total including both arms, still alternating?
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