mekannik
New member
http://www.t-nation.com/readTopic.do;jsessionid=020992D80AB74D01771CD36EA6221B32.hydra?id=1563264
Note: All lifts are done with free weights, good form, no supportive gear other than a belt, and drug free. They are all for a one-rep max unless otherwise noted, and the weight of the bar is included in all of the exercises when applicable. If both a weight and a bodyweight level are given, you may use whichever number is lighter for you.
Note: All lifts are done with free weights, good form, no supportive gear other than a belt, and drug free. They are all for a one-rep max unless otherwise noted, and the weight of the bar is included in all of the exercises when applicable. If both a weight and a bodyweight level are given, you may use whichever number is lighter for you.