Rehab Work Out.

[nigg]

I just got my cast off last week and I just got the use of my hand back so I am going to start rehabilitating and made up a little workout. I do 2 sets 15-20 reps for each exercise because I need to tone up and get use to the weight.

BenchPress: 20lb
Incline BP: 20lb
BB Curls: 10lb
Tri Ext: 10lb
Tri Press: 20lb
Shou.Press: 20lb
UprightRow: 20lb

I dont need any help with my rehab routine but was just wondering if it would be ok if I did it everyday because it is so light or do I need to rest a day or two after?

 

[curgeo]

It will be fine if you are doing it everyday. Make sure to work out your other hand as well....there is a carryover effect that you can get on the rehabbing hand.