Refeeding and Leptin

[PlateheadJim]

bump for PLEASE SOMEBODY DEFINITIVELY AFFIRM THAT REFEEDS ARE O.K.!

RE - FEEDS ARE OK! Take it from your Uncle Platehead - 6% body fat cutting / 8% bulking, always going through 48 hours of massive cheat days... Now shut the fuck up so I can finish my cookie dough!

 

[youngyoung]

how about taking glucotrl xl the day you refeed to make sure insulin is high? or maybe ALA.

 

[coolcolj]

What was once my guesswork now has scientific backing!

 

[bm2k]

bump for PLEASE SOMEBODY DEFINITIVELY AFFIRM THAT REFEEDS ARE O.K.!

Reading Par's articles would eliminate the need for affirmation.

 

[Bobarell]

Did someone just post "Please tell me refeads are ok????"

Did they just jump into the thread and post? Please read the thread before asking that question....PLEASE

In case you didn't notice that is what this thread is talking about. HOW IT IS GOOD TO REFEED!!!!!!

 

[Cuts]

Did someone just post "Please tell me refeads are ok????"

Did they just jump into the thread and post? Please read the thread before asking that question....PLEASE

In case you didn't notice that is what this thread is talking about. HOW IT IS GOOD TO REFEED!!!!!!

lol no, I read the whole thread and read Par Deus' [long but excellent] articles. I just needed a definitive statement to make me feel better about planning to eat chocolate cake later today. Thanks PlateheadJim, now get back to your cookiedough :O!

 

[rez]

i have injured my back and wont be able to lift for at least another week. i have been doing cardio (walking) FTITM empty stomach as my only form of exercise.
should i still refeed in this time? my carbs are quite low atm

 

[bm2k]

lol no, I read the whole thread and read Par Deus' [long but excellent] articles. I just needed a definitive statement to make me feel better about planning to eat chocolate cake later today. Thanks PlateheadJim, now get back to your cookiedough :O!

Here's a definitive statement: don't eat the cake unless its low fat.

More confused?

 

[Vageta]

You now all of that lowfat/nonfat crap foods that sell like hotcakes to the fat housewives? Entenman's brand comes to mind... Well usually they are considered worthless as far as dieting goes because of the high carb content. Well it seems they now have their place in the world of refeeds

 

[rez]

i have injured my back and wont be able to lift for at least another week. i have been doing cardio (walking) FTITM empty stomach as my only form of exercise.
should i still refeed in this time? my carbs are quite low atm

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