Refeeding and Leptin

[gymrat]

What about if I do a refeed day that would last 48hrs only with low GI?

how often?

 

[D00fy]

if your worried about refeeds and getting fat than on rest days bump carbs up so if your getting 100 get 150 on rest days........for those who are skeptical:/

REFEED RULES do it maannnnnnn

 

[Shinobi]

every 7 days

 

[acer290]

If you ate maintenance calories for 3 days, isocalorically, you would get the same leptin effect as a refeed.

 

[D00fy]

CHINESE BUFFET refeed will not get you fat!!!!!!!!!!!!!!!
any refeed wont get you fat ,it wont even make you gain 1lb of fat.............

the refeed is just to get your leptin levels.......shit if u look at it,its like a CKD diet......carb up on weekeneds......and many report that they got some muscle gains from it..........you wont be fat cause you get back at the gym/diet and back on routine.........its just jumpstarts your metabolism................

REFEED GOOD!!!!!!

 

[gymrat]

every 7 days

i think it would be best to stick to th 12-24 hour refeed.

 

[Shinobi]

D00fy: are u endomorphic, mesomorphic or ectomorphic?

 

[Shinobi]

Im endomorphic
Endomorphs rarely have a problem bulking up or gaining size. Again, although I’ve yet to find a study that confirms my theory, it is my belief the endomorphs would primarily have fast twitch muscle fibers and have a low tolerance to insulin. This would contribute to their ability to readily gain mass. Endomorphs must stay active, due to their low tolerance to insulin they will readily store body fat and can quickly become obese...Thats why Im affraid to get FAT while refeeding with so many high GI carbs! Im 7% bf now and only Jesus know what I´ve been doing to get down to 7%bf!

 

[acer290]

I am the exact same way.

 

[D00fy]

wait i think im endomorph also:/

i have a crappy metabolism,i gain weight/fat fast and i have the roundness on lower stomach ,the buldge :/ whats that?