refeed foods...

[kevin7]

From Par Deus' articles and everything else I've read here, I gather on refeed days to stay away from fats and fructose.

Now, what foods are high in dextrose? I've read the labels on almost everything in my house and they all contain fructose..

help please.. thanks in advance.

kevin7

 

[plornive]

Any kind of fairly low-fiber low-fat starch will do.

potatoes, rice krispies, pasta (not whole wheat). Some fructose is ok, as long as you don't overdo it. Have some lean source of protein with it.

 

[kevin7]

thanks for the advice bro..

kevin7