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SinisterUproar
New member
What do you guys take?
Reducing high blood pressure
- Thread starter SinisterUproar
- Start date
Are you taking a real resting BP and taking it 3 times to get an average?
Wheres your BP at bro?
Wheres your BP at bro?
TheRippedReverend
Banned
Diet cardio is my main tool
SinisterUproar
New member
Honestly bro I don't even know how to do that. I'm. About to go get bloods done soon but I'm still on cycle. I just know that I'm having consistent head aches and my face is always read. I figured this was the cause
SinisterUproar
New member
My diet is on point. I know you guys here that all the time but it really is. Ill post if necessary. Cardio could be better
Jacquesgeneraal
New member
Take aspirin to lower blood pressure....aspirin can be taken daily throughout your life its a great chemical, can reduce chances of cardiac problems later in life.
do not take aspirin.. we are talking lifters here and you don't want to take anything with anti inflammatory effects.
on cycle if you have high blood pressure you need to lower your dosages and you need to be taking lipid control supps. n2guard covers it all.. thats what i take. gotta be nuts not to take support supps on cycle. i don't care how good your diet is when you take AAS its a whole different ballgame !!
off cycle if your bp is high you need to reduce your body weight through diet and cardio. do not go into cycle with high bp or you will only be hurting yourself and diminishing ability to gain.
on cycle if you have high blood pressure you need to lower your dosages and you need to be taking lipid control supps. n2guard covers it all.. thats what i take. gotta be nuts not to take support supps on cycle. i don't care how good your diet is when you take AAS its a whole different ballgame !!
off cycle if your bp is high you need to reduce your body weight through diet and cardio. do not go into cycle with high bp or you will only be hurting yourself and diminishing ability to gain.
N2Guard is the most well rounded, side effect controlling supplement on the market. It help BP, Lipids, Liver, you name it.
Not running it on cycle is doing yourself a disservice.
Not running it on cycle is doing yourself a disservice.
Rockwilder
New member
^^^This, and and definitely look into some Krill or at least Fish Oil.
krill oil is awesome. i would encourage guys to be consuming lots of omega's/good fats. cage free eggs, grassfed beef, REAL extra V olive oil, avocado, and oily fish.. if you fail to get in enough then you should be supplementing with krill oil for sure and i would have it handy at all times
My fish oils have krill oil as well. The combo pills are fairly cheap and the payoff is excellent
Rockwilder
New member
Steve and BB...if you don't mind me asking...what brands do you guys use?
TheRippedReverend
Banned
Krill is so much more better plus no fish BURP!!!! .
TheRippedReverend
Banned
Still on cycle??? You dont expect it to be normal right?
Aas changes everything you can take stuff to aid it as mentioned. Some ppl will be higher than others everyone is different.
Yes, those are sides but doesnt mean thats what it is. More than likely it is tho due to the fact ur still on cyc but why dont you have a BP monitor? There foolish not to have! Do you care about your health and heart? 20$ at walgreens or wallymart ect..... No excuse to not have one. You can even check by hand. So your just going with an asumption that you have BP.
Rockwilder
New member
Yeah, for some reason I always forget they have it. Definitely going to try that sometime.
SinisterUproar
New member
No I don't expect them to be normal, just want to know where I'm at. And I'll go grab a BP tonight
A
ALIN
Guest
I try to control mine with DIET but I do have a genetic trait of high BP in my family.
Bystolic works well for me.
TheRippedReverend
Banned
He dont know if its high hes just goin off synthoms.
Steve covered most of it with the fish oil, N2guard and diet suggestions ect.
Your BP can go up on cycle but it shouldnt be out of hand. My BP barely goes up 5 points top and bottom on 500mg of test.
You need to monitor your BP daily. Always take it 3 times in a row because it can seriously fluctuate. Get a true resting BP. Sit down and chill for 20-30 min. Relax. Then take it. Do not take it after walking to the kitchen or whatever. It will fluctuate up to 30 points in a matter of seconds.
Being on cycle will obviously increase your RBC. which will in turn increase bloos volume and viscosity. Some AAS more than others. EQ is the worst for this. Tren increases quite a bit too.
The only reason I disagree with Steve on the asprin thing is because its something that could help almost immediatley. Plus I cant see the effects of a 81mg baby asprin being any sort of hinderance in the way a few perscription 800mg motrin would be. Or even a few 200mg advil for that matter.
I started to feel off about 6-7 weeks ago because my RBC was high for quite a while. I started taking a chewable baby asprin a day and within 48 hrs noticed a dramatic difference. So I say its a better option short term while waiting for a supp order and starting to take it and wait for it to work while your BP remains elevated.
jeremyng25
New member
Some people will always register high on a bp monitor because they get freaked out about getting high numbers. Its called "white coat syndrome"
Sent from my VS910 4G using EliteFitness
Sent from my VS910 4G using EliteFitness
Thats why he needs a home BP unit so he can get a relaxed resting BP like he is supposed to. Going to the doc to get your BP checked is pure bullshit. You just walked in. Then walked to a room. Then got on a table ect. Moving all over the place.
