Well i'm not in anyway a fan of this routine but i found it awhile ago and printed it off just incase some day i'd like to try it for the hell of it.. you probably heard of it, its the "BULGARIAN POWER BURST TRAINING"
Like i said i just found it on some forum and can't remember where it is, and since you said put up all types of routines though i'd throw this one at you.. as i said i haven't tried it so i can't report any results or what not but here goes.
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BULGARIAN POWER BURST TRAINING
Week 1+2+3
Monday(13-15 reps), Wednesday(10-12 reps), Friday(8-10 reps)
Bench press: 3 Sets
Dumbbell Incline Press: 2 Sets
Wide Grip Chins: 3 Sets
T-Bar Rows: 2 Sets
Barbell Curls: 3 Sets
Alternate Dumbbell Curls: 2 sets
Standing Calves: 3 Sets
Seated Calf: 2 Sets
Note: you do a set of bench presses, take one minute rest, do a set of wide grip chins, take one minute rest repeat untill the allotted three sets are done. You do the same of course with the other excercises. So you end up having two minutes or so rest between each set of each excercises. This allows you to go all out on each set. Do this for all excercises i.e... alternate dumbbell incline press with T-bar row and barbell curls with standing calf raises. ect.
Note 2: They also suggested to change excercises each work out.
The same holds for all days, of course.
Tuesday(13-15 reps), Thursday(10-12 reps), Saturday(8-10 reps)
Squats: 3 Sets
Leg Press: 2 sets
Seated Dumbbell Press: 3 sets
Dumbbell shrugs: 2 sets
Lying EZ bar tricep Ext: 3 sets
Pushdowns: 2 sets
Incline Situps: 3 sets
Lying Leg raises: 2 sets
Pick a weight that makes you work HARD but do not go absolute failure!
Stick with this workout for 3 weeks then change the reps to mon and tues 10-12, wed and thurs 8-10, fri and sat 6-8 for 3 weeks.
Then drop to mon and tues 8-10, wed and thurs 6-8, fri and sat 4-6 for 3 weeks
Then finish out at 3 weeks of mon and tues 6-8, wed and thurs 4-6, fri and sat 2-4
Make sure your adding weight as the reps are dropping. Most people find that they can go up at least 5-10 lbs per exercise every week as there bodys adapts to the frequency and volume.
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Well thats about it, i have NOT tried this program yet and i'm not sure who made it up, but if your thinkin about trying it post any results, seems like alot of training so lift safe.
Please Scroll Down to See Forums Below 
) and get it stuck up. 
