* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

I've heard the reference, but I've never heard the song.
I was supposed to head to Windsor for a trade show next month, but that got cancelled.
Prolly in the new year, I'll be heading that way to Florida with the Mrs. . We'll stop in for a coffee/tea & massage.

Sounds good!!

'Morning CK, and Ilk!!!!


Soreness is setting here.. posterior shoulders are screaming... I have finally conquered the mind muscle connection on those!!

 

[sbt2082]

Re: Treils 2006 Competition Log

How does it go again? Just a post to say that I'm posting in you're log POST! think i got it right anyway lol

 

[jenscats5]

Re: Treils 2006 Competition Log

POST!!

I need a masssssssaggggeee!!!!

 

[florencia]

Re: Treils 2006 Competition Log

Hi T!
Hope your cold is gone gone gone

 

[treilin]

Re: Treils 2006 Competition Log

SEP 28 2006

Mood = Good
Soreness = Hams mid-lower, medially. Some post shoulder

I did HIIT training the first time yesterday since like August 16 and oh my word.. I can't even do 1/2 of what I did.. I can tell my cardio level was a lot better after all that cardio pre-comp, but it sure goes away fast when you stop doing it.

I did the step mill 5 min WU, 1 min intervals (1min high, 1min working recovery) for 8 cycles, and 4 min cool down
Noone was in the old gym except for everyone who wanted a treadmill... they were all taken.

Sweat every where

Food.... same

Weights this evening will be quads and calves They are sooo dead

Notes:
Pictures finally taken last night, measurements done. No I am not posting them either so don't bother asking. I am not ready to be posting tubby pictures yet. I did notice muscle gains though in the quads since May. I have back up.. just ask SBT. For fun I compared my initial shots Jan 2005, and my shots from yesterday and there is a huge difference in the legs.
As far as extra muscle since May I can't tell on most other parts of the body because of the fat layer Lats look a little bigger, but they are discreetly hidden. Playing with body fat calipers tonight or this weekend.. I can kind of look at and say comparing pictures, and body weight with May and say roughly 25-27%.
Hopefully some of that will drop with the clean bulk, but again the main focus is on muscle gain not fat loss.

 

[sbt2082]

Re: Treils 2006 Competition Log

I'll just go ahead and jump in now so peep don't gotta ask definately got some muscle gains goin on its obvious in pictures and just from what I've seen in person too! And IMO after a winter of continuin to hit the weights hard will look amazing next spring/summer

 

[jpt]

Re: Treils 2006 Competition Log

hey tre!! i hear ya on the HIIT....when i was on my bulk i def slacked on the cardio....i just tried some HIIT yesterday and oh man....sucked ass!!! my legs were screaming on the elliptical....

kill it tonight!!

 

[HiDnGoD]

Re: Treils 2006 Competition Log

hey tre!! i hear ya on the HIIT....when i was on my bulk i def slacked on the cardio....i just tried some HIIT yesterday and oh man....sucked ass!!! my legs were screaming on the elliptical....

kill it tonight!!

I've really slacked on the cardio lately, due to other commitments. I gotta step it up & I know it's gonna hurt.

 

[Ilk]

Re: Treils 2006 Competition Log

SEP 28 2006

Mood = Good
Soreness = Hams mid-lower, medially. Some post shoulder

I did HIIT training the first time yesterday since like August 16 and oh my word.. I can't even do 1/2 of what I did.. I can tell my cardio level was a lot better after all that cardio pre-comp, but it sure goes away fast when you stop doing it.

I did the step mill 5 min WU, 1 min intervals (1min high, 1min working recovery) for 8 cycles, and 4 min cool down
Noone was in the old gym except for everyone who wanted a treadmill... they were all taken.

Sweat every where

Food.... same

Weights this evening will be quads and calves They are sooo dead

Notes:
Pictures finally taken last night, measurements done. No I am not posting them either so don't bother asking. I am not ready to be posting tubby pictures yet. I did notice muscle gains though in the quads since May. I have back up.. just ask SBT. For fun I compared my initial shots Jan 2005, and my shots from yesterday and there is a huge difference in the legs.
As far as extra muscle since May I can't tell on most other parts of the body because of the fat layer Lats look a little bigger, but they are discreetly hidden. Playing with body fat calipers tonight or this weekend.. I can kind of look at and say comparing pictures, and body weight with May and say roughly 25-27%.
Hopefully some of that will drop with the clean bulk, but again the main focus is on muscle gain not fat loss.

I know exactly what you mean about getting back into HIIT!!!

I had no time for a week of mega busy schedule and got back into it the nest week... 4 cycles I was slamped! Best thing..

Make your mind think all is ok.. Don't allow yourself to think you're tired.. It really works..!!

Anyway Have a great fri!!!!!

 

[treilin]

Re: Treils 2006 Competition Log

Sep 29 2006
Mood= Great it's friday, forget about it
Soreness = hams still gonna stretch those tonight, quads feel tight at this point
Weight = 150.6 (even after a leg day suprisingly it's down)

Food = Hmmmm chicken

Weights this evening will be chest and arms

Notes:
1) If anyone has the body fat caliper formulas I'm looking for them
2) Get over this RIDICULOUS cold!!! Still hanging on to me