* Red² - B's Journey 2007 *

[*Bunny*]

something is better than nothing!!! write a list

No way that's evidence I did it myself

I wont be on later so , for you, so far & not bad choices

Calories Eaten Today
Total: 989
Fat: 31 282 30%
Carbs: 53 137 15%
Fiber: 19 0 0%
Protein: 129 517 55%

 

[ck2006]

No way that's evidence I did it myself

I wont be on later so , for you, so far & not bad choices

Calories Eaten Today
Total: 989
Fat: 31 282 30%
Carbs: 53 137 15%
Fiber: 19 0 0%
Protein: 129 517 55%

LMAO.... and eat more! or I will get the fish out, which I actually don't think I have ever used, hmmmm. LOL

 

[sbt2082]

Hey duckie thank you so much!! Killer trying to play catch up. Thought I'd take a break to say hi! I guess I should start logging my foods to keep from slackin'... I am just afraid to get ON EF, b/c then I cannot sign off. .. forever in search of the happy medium.

Yeah maybe you DO NEED to log them then sweeeeeeeeetie!!! LIke you tell me, don't wanna be burning away that beautiful muscle now do ya

Atleast those shakes are better then nothing

 

[*Bunny*]

Yeah maybe you DO NEED to log them then sweeeeeeeeetie!!! LIke you tell me, don't wanna be burning away that beautiful muscle now do ya

Atleast those shakes are better then nothing

I hear ya, my caps on my delts are gone... blah. Im off for the night. catch ya later!!


CK I will have two more meals before bed, healthy ones, I have someone there to make sure of it

 

[*Bunny*]

Calories Eaten Today
grams cals %total
Total: 2230
Fat: 56 504 24%
Sat: 7 63 3%
Poly: 2 20 1%
Mono: 8 69 3%
Carbs: 245 810 39%
Fiber: 43 0 0%
Protein: 196 786 37%
Alcohol: 0 0 0%

67 of those carbs are from a sweet potato, the rest are from Harvest Whole Grain Power Bars, Myoplex Deluxe RTD's and the usual broc etc...

I'm out of food.. I am only to blame. Argh.

Sleep - Since the 9th? maybe a few hours every night.. doc even gave me ambien.... no dice lol ... work is tough...

Workout - Nil

Soreness - LOL no comment just yet

Diet - Will not eat more then 2000 cals today

Happy Hump Day I cannot WAIT for the weekend.

 

[sbt2082]

Mornin girlie!

 

[jpt]

bunz i've tried ambien...i hate it. did not work at all......have you ever tried lunesta? worked pretty good for me...it comes 1,2 and 3mg......it takes like 2-3 nights of taking it for it to kick in but when it does it;s nice. it's also approved for long term use...better then that ambien crap. have a great day

 

[ck2006]

Hope you get better sleep soon
The T3's keep me awake all night!

 

[velvett]

...thinking of you bunz

 

[T-Cake]

You are getting very very sleeeeeeeeeeeeeepy...