* Red² - B's Journey 2007 *

[MUNECA8599]

bump to that, al. B- that dress is stunning. Red is definitely your color- love the ruching/detail on the side. Sorry to hear about the show, but I know you have your reasons, and know what you are doing. Shame we just don't get pics of you on stage again sooner!!!!!! Have to wait, I guess. Anywho, love ya and good luck balancing/achieving everything. You rock. If ANYONE is being negative, insinuating anything, f- them bastads. I'll keep checking in with ya!

 

[al420]

Bunny has a Posse.

 

[*Bunny*]

haha you guys are funny.

Mun I am really not too concerned... I just wanted to put it out there that I didnt succumb to the usual post show blow up. While I do admit my diet NEEDS to tighten it is obvious the conditioning and the supps I use help me greatly keep the bf down.

Al... lol holla

Shadow - My email is always open for this plan should you decide to send it.
My training is OFF right now hardcore. I cannot focus, concentrate and can def. feel some major imbalances I am getting 90 min deep tissue tomorrow to alleviate SOME of the stress built up in my neck.

I am suppose to have a shoot every weekend for the next few weeks. I would like to do the Nov 3rd show here in IL.

Those are my current goals since they are all local and wont require much time off work.

For everyone that still reads this - I am sorry I have gotten to any of my messages from the last geez 2-3 weeks. If you need a mod to help you, Sassy or one of the other ladies will be more than happy to help you until things settle down a bit. If you need me specifically, then you should have a way to contact me off the forum or please ask one of my good friends on here to relay what you need via email.

Have to work now.

Loff you guys/gals

 

[Sassy69]

Much love girl!

 

[The Shadow]

Lemme know when you have a def show date.

I cant give a tapered plan without knowing how much time we have.

 

[Sassy69]

I think the only target date on the list is Nov 3.

 

[velvett]

My birthday!
Lucky # 3!!!!

 

[the-short-one]

where's Bunnyluv?

 

[*Bunny*]

SUBJECT TO CHANGE:


"It is by what we ourselves have done, and not by what others have done for us, that we shall be remembered in after ages. "

Francis Wayland

*Bunny-licious* Log
*7.5 weeks out *
Friday, September 14, 2007
Last Weight & Body Fat 09/12/07 – 160.0 lbs @ 12.26 % bf, LBM 140.39
Current Weight 155.0 lbs (yes only 2 days later, my body daily is 5 - 7 lb difference lately)
Waking Body Temp N/A


MY SUPPS … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 1 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side as needed
Cran Max – 1 cap daily
Sesapure – 1 to 2 caps 3 x a day
Acidophilus Plus – 1 caps 2 – 3 x a day
Drenamin – 2 tabs 3 x a day
Evening Primrose Oil – 1 gel 3 x a day

NEED TO REMEMBER TO TAKE

Tylers Liver Detox – 2 caps AM / 2 caps PM
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do
Purecee – 2 tabs AM / 2 Tabs PM
Red Blast – Eh maybe… Out of this…

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TRAINING

Workout #1 –

Step Mill – Intervals & Drops

* No real warm up
* 60 seconds @ 12 – 10 – 8 – 6 – 4
* ^^ about 20 minutes worth
* 3-5 min cool down

LF Glute Kickback –

* 90 x 10 each leg X 3

Full Incline Treadmill –

* 10 minutes cool down 3.7 mph

^^* Cals about 450, max HR 181 ish

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DAILY NOTES

I am going to try to get a daily log up like I used to. You all have inspired to me put for the effort. Thank you. Lets see here, updates for you guys/gals… ALL of my cups for the Bullet are worthless… haha, the plastic pieces that start the blender (all have to lock into place) all chipped off SO that blows… Mission to find the cups or SBT’s Hamilton Beach blender… everywhere I go does NOT have it. Few more places to look. I am going to hit the infamous stairs tomorrow AM, they have been redone, so we’ll see how that goes! I’ll try to take some updated pics soon as I cut back to to sub 10% bf for this show I am going to swing Nov 3rd if all goes well. Im excited, as it’s going to be an awesome day. I am feeling better, maybe b/c it’s Friday woo hoo!!! Everyone have a safe & happy weekend!! Make healthy choices, *Bunny* sees all… I will do my best to try and lead by example … Daily logs to be updated accordingly as the day goes on.. Girl needs to do some food prep ASAP …

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DAILY EATS

Food for the day will be …

Meal # 1 : PWO Shake
* 1/4 Cup Frozen Raspberries, unsweetened * 2 scoops Zero Carb VPX, ice, water

Meal # 2 :
* 1 Serving California Grown Raw Walnuts

Meal # 3 :
* 3 oz Natural Choice Hormel Grilled Chicken Strips
* Green Beans & Carrot Blend + Sea salt
* 5 oz Sweet Potato

Meal # 4 :
* 3 oz Natural Choice Hormel Grilled Chicken Strips
* Green Beans & Carrot Blend + Sea salt
* 5 oz Sweet Potato

Meal # 5 : Pre Workout
* 2 scoops Zero Carb VPX + Glutamine + 1 tbsp Organic ANPB + water + ice

Meal # 6 : Post workout
* 2 scoops Zero Carb VPX + Glutamine + .25 cup raspberries + water + ice

Meal # 7 : Pre Bed
* 1 tbsp Organic ANPB ??

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TRAINING

Workout #2 – Murder Fest of something

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OTHER MISC STUFF

*Water: 1.5 G’s at least
*Lo Carb Monster – 1 XXL (I cut these out , 1st one if a few days )

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CALORIES EATEN TODAY

grams cals %total
Total: 1601
Fat: 36 326 22%
Sat: 4 40 3%
Poly: 0 1 0%
Mono: 0 0 0%
Carbs: 116 324 22%
Fiber: 35 0 0%
Protein: 213 851 57%
Alcohol: 0 0 0%

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"I do believe it is possible to create, even without ever writing a word or painting a picture, by simply molding one's inner life. And that too is a deed."
– Etty Hillesum

*Bunny-licious* Log
*7 weeks out *
Monday, September 17, 2007
Last Weight & Body Fat 09/12/07 – 160.0 lbs @ 12.26 % bf, LBM 140.39
Waking Body Temp N/A


MY SUPPS … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 1 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side as needed
Cran Max – 1 cap daily
Sesapure – 1 to 2 caps 3 x a day
Acidophilus Plus – 1 caps 2 – 3 x a day
Drenamin – 2 tabs 3 x a day
Evening Primrose Oil – 1 gel 3 x a day

NEED TO REMEMBER TO TAKE
Tylers Liver Detox– 2 caps AM / 2 caps PM
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do
Purecee – 2 tabs AM / 2 Tabs PM
Red Blast – Eh maybe… Out of this…

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Workout #1 –

Slept in – 10 Stairs wiped me out yesterday…. Legs sore… I COULD have done 10 more

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #2 –

Step Mill – 30 Minutes (soaked)

Close Grip High Row

* 70 x 8 x 3

Wide Grip Low Row (high to chest)

* 55 x 8 x 3

Seated DB Shoulder Press

* 30s x 6 x 3

Arnolds

* 25s x 6 x 1
* 22.5 x 3
* Left Shoulder toast….

Inverted Alternating DB Curl (Standing)

* 20 x 10
* 22.5 x 8 x 2

Incline DB Curl

* 20 x 10 x ? (didn’t write it down)

Weighted Barbell (WBB) Curls

* 40 x 8 x 2
* 21’s
* 40 x 10 x 1

V Bar Pressdown

* 25 x 10 x 1
* 30 x 12 x 1
* 30 x 11 x 1

^^* Cals about 680
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Food for the day will be …

Meal # 1 :
* 4 Frozen Strawberries, unsweetened * 1 tsp Glutamine * 2 scoops Zero Carb VPX, ice, water

Meal # 2 :
* 4.5 oz Grilled Bison Strip Steak
* Capri / Fiesta Veggie Blend + Sea salt
* 5 oz Sweet Potato

Meal # 3 :
* 4.5 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken)
* Capri / Fiesta Veggie Blend + Sea salt
* 5 oz Sweet Potato

Meal # 4 : Pre Workout I
* 4 Frozen Strawberries, unsweetened
* 1 tsp Glutamine
* 2 scoops Zero Carb VPX, ice, water
* 1 tbsp Organic ANPB

Meal # 5 : Pre Workout II
* 4.5 oz Chicken cooked in EVOO + Mrs. Dash Chicken
* ¾ - 1 cup WW Pasta + ¼ Cup Sauce
* Capri / Fiesta / Japanese Veggie Blend

Meal # 6 :
* 4 Frozen Strawberries, unsweetened
* 1 tsp Glutamine
* 2 scoops Zero Carb VPX, ice, water

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Other –
*Water: 1.75 G’s at least
*Lo Carb Monster – 1 XXL *Propel X 2

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Calories Eaten Today
Not Sure

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“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.”
-Jim Morrison

*Bunny-licious* Log
*almost 6.5 weeks out *
Tuesday, September 18, 2007
Last Weight & Body Fat 09/12/07 – 160.0 lbs @ 12.26 % bf, LBM 140.39
Current Weight 155.4 lbs
Waking Body Temp N/A


MY SUPPS … NOT ALL are taken daily… and I usually forget to take some of them

Multi - 1 daily
Vitamin C – 1000 mg x 3-5
Glucorell-R – 1 to 2 caps 3 x a day with carbs
Echinacea – 2 caps daily
Essential Enzymes – 1-2 caps as needed with meals
Immune Support – daily
CLA / Tonalin – 3 gels daily
OxyCalm – 2 sprays each side as needed
Cran Max – 1 cap daily
Sesapure – 1 to 2 caps 3 x a day
Acidophilus Plus – 1 caps 2 – 3 x a day
Drenamin – 2 tabs 3 x a day
Evening Primrose Oil – 1 gel 3 x a day

NEED TO REMEMBER TO TAKE
Tylers Liver Detox– 2 caps AM / 2 caps PM
Beta Alanine – ½ tsp pre PM workout if I don’t forget, I usually do
Purecee – 2 tabs AM / 2 Tabs PM
Red Blast – Eh maybe… Out of this…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Workout #1 –

Step Mill – 30 minutes

LF Glute Kickback –

* 90 x 10 one leg and the machine is still broke / stoopid… need alt exercise

Kneeling Leg Curl –

* 40 each leg x 10 x 3

Prone Leg Curl –

* 70 x 10 x ? Did I even do these?? What a morning…

Basketball – Shot around for 15-20 minutes

^^* Cals about 400

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Daily Notes : Had doc appt… very annoyed with just everything, not gonna lie… Ill try to update this later after PM workout and food intake…

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Food for the day will be …

Meal # 1 : PWO Shake
* 1/4 Cup Frozen Raspberries, unsweetened
* 2 scoops Zero Carb VPX, ice, water

Meal # 2 :
* ~5 oz Grilled Bison Strip Steak
* Capri / Fiesta / Japanese Veggie Blend + Sea salt
* 1 tbsp Organic ANPB

Meal # 3 :
* ~5 oz Grilled Bison Strip Steak
* Capri / Fiesta / Japanese Veggie Blend + Sea salt
* 1 tbsp Organic ANPB

Meal # 4 :
*5 oz Oven Baked Chicken from Fresh (In EVOO + Mrs. Dash Chicken)
* Capri / Fiesta / Japanese Veggie Blend + Sea salt
* 1 tbsp Organic ANPB

Meal # 4 continued:
* Capri / Fiesta / Japanese Veggie Blend + Sea salt

Meal # 5 :
* 2 scoops Zero Carb VPX + Glutamine + raspberries + water + ice

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Workout #2 – Went home and passed out.. no training

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Other –
*Propel x 2 *Water: 1.5 G’s at least
*Lo Carb Monster – 1 XXL

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Calories Eaten Today
grams cals %total
Total: 1495
Fat: 37 332 22%
Sat: 7 66 4%
Poly: 2 15 1%
Mono: 8 69 5%
Carbs: 94 287 19%
Fiber: 23 0 0%
Protein: 215 858 58%
Alcohol: 0 0 0%

 

[Miss24k]

Hey Buns, Just peeking in to say hi and I miss ya. I'm getting ready for a show soon also, the week before yours.

Love ya Twinny!