Please Scroll Down to See Forums Below On the one hand red meat has no carbs, so it would be good for cutting right? on the other a lot of people i know who eat red meat have guts. I mean i never met someone at a southern BBQ who didn't look like they were pregnant. so what is the truth behind red meat? is it okay to eat everyday?
red meat for cutting
- Thread starter eusebiom
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Their guts will be down to the sheer volume (they ate shit loads) and total calorific intake. And who said beef has no carbs?
if you are overweight I would not be eating red meat everyday. it doesn't matter if it is 0 carbs lol, when you consume red meat it still converts to sugars in the body, that is called glucogenesis. a true keto diet you would never eat red meat daily, maybe every 3 days tops
Grass fed, grass finished beef is a good option in any diet but not something you really want to eat every day.
Look at the caloric content. Red meat is going to be considerably higher per ounce than say fish or chicken, mostly because of fat content. So consider that when comparing
