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i've gotten to the point where i don't experience cramps in my side, or upper abdomen/lower chest, which i know are pretty common. iirc, those are from a spasm of the diaphragm. on the occasion i do get one, i do my best to regularize my breathing and run through it.
but as of late, i've been getting a pretty nasty cramp either on the right or left side of my lower abdomen after running. between my bellybutton and my beltline. they're terrible. i got one earlier today after about a mile and a half trail run, and it was so bad i even felt quite a bit of pain and discomfort while walking afterward.
anyone got any idea what a pain in that area would usually come from?
but as of late, i've been getting a pretty nasty cramp either on the right or left side of my lower abdomen after running. between my bellybutton and my beltline. they're terrible. i got one earlier today after about a mile and a half trail run, and it was so bad i even felt quite a bit of pain and discomfort while walking afterward.
anyone got any idea what a pain in that area would usually come from?
