Recommended age

[girldevlin3]

My son is 14 years old is it too young for him to be taking protein and creatine? What do you guys think ?

 

[sisir012]

Just home made diet is the best for your sone clen and healthy food and yes some time he can take some ice creme

Sent from my SM-J730GM using Tapatalk

 

[stevesmi]

okay first off protein and creatine are both found in food. you don't NEED to supplement it as a teen or as an adult.

before you get your kid into supplements the best tool you can give him is nutrition and exercise advice. get him into weightlifting at school where a coach will teach him. and then you need to teach him nutrition, don't expect him to learn that shit in school where they still teach the BS food pyramid scam