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Recommend my first cycle
- Thread starter Ty790
- Start date
Honestly bro one year of training is nothing. I've been lifting for almost a decade total with over 8 years straight. I wouldn't even touch steroids until you have at least 3 years but preferably 5 under your belt. The best gains you will ever make come in the first 3 years. Steroids work better when you have a solid base built already. And no offense but from your stats you don't yet. I'm sure there are a lot of holes in your training and diet that can be tweaked and have a dramatic impact. The only thing I would advise at this point is a good multi like ruthless 3d, a protein like wheytobuild, a pre workout and maybe creatine.
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Use code joeb15 for 15% of at Ntbm.
Ntbm support number
tel:1-631-443-4461
http://venomchat.com/
training700
New member
a year... really. Just train at least a couple more years then consider aas. Your far below natural ability and honestly when still this new the gains won't be that much different with or without aas.
You need to provide goals and statistics for yourself or it makes it hard to guide you one way or another... You cannot be vague when your looking for help... The help can be offered but you must help us to help you bro...
Sorry should have been more detailed for a year I have been lifting heavy Im naturally 115 pounds and have gotten to 165 with a diet of 3 eggs 4 whites a cup of oatmeal and a banana in the morning 45 minutes later a protein shake 3 meals of chicken or tuna with brown rice and veggies and fruit in a cup of Greek yogurt. 3 nights a week I do pasta and the other 4 I do steak with bread and veggies.
Supplements
Protein Mass fusion
Bcaas from nutrobolics and beta court
Cgp creatine
Swollen pre workout
Workout routines
Isolating muscles in the gym 6 days a week and 4 sets of work outs in a month for muscle confusion
Sent from my SPH-D710 using EliteFitness
Supplements
Protein Mass fusion
Bcaas from nutrobolics and beta court
Cgp creatine
Swollen pre workout
Workout routines
Isolating muscles in the gym 6 days a week and 4 sets of work outs in a month for muscle confusion
Sent from my SPH-D710 using EliteFitness
Leather Neck
New member
How old are you
Agreed 100%. You're saying you gained 50lbs of muscle in a year?
Leather Neck
New member
Forget it at 21 dude, at your age and being 165 you got a long way to go in regards to training and diet. You need a solid base which takes years not months and at 21 your natty test levels should be soaring.
I believe you could have put that weight on in a year because you were so far underweight... The weight you were at is near starvation... You still have a way to go though my friend... At your height and age, you have a lot of growing to do... Depending on your goals, changing your diet will help as well as developing a better routine in the gym, mixing it up and shocking your muscles... You have really just begun... You don't want to start considering this until you are years in and have developed a lot more... There are great supplements you can take now to start with growth... Look into GEAR, N2bulk, creatine powerchews... These are all going to be very helpful for you...
