Recent Pics Of Me!!

[louden_swain]

You are a lean machine!!!

 

[Just2Flex4Ever]

I hope this works!! Please feel free to criticize...
http://www.picturetrail.com/powergenics2

 

[tiger88]

lol got to love using the mirror for the photos.....what are tattoos mean? any speical meanings to each one?

 

[Just2Flex4Ever]

STUPID STAGE OF CHILDHOOD!!!

 

[Zander1983]

Damn lean. Nice work!!!

 

[Just2Flex4Ever]

HOW do you think I could drop some more body fat on my back muscles???

 

[Zander1983]

HOW do you think I could drop some more body fat on my back muscles???

The way you drop fat from the rest of your body: calories in < calories out. Achieved through diet and exercise changes.

No such thing as spot-reduction

 

[Just2Flex4Ever]

Lol I was going to tell myself to get some Yohimburn DF... So you think I should drop my cals a bit?

 

[Zander1983]

Personally if I were you, dropping that last bit of fat would be my last concern unless I was about to step on stage.

I'd be seriously SWAINING (ie. eating BIG) and getting bigger.

 

[Just2Flex4Ever]

Eating big as in how much protein / carb / fat ratio??

 

[Zander1983]

Well, everybody's got a different take on that. Here's one guy's ideas that I have found to work well when bulking:

http://www.t-mag.com/html/body_146mass.html
http://www.t-mag.com/html/body_147mass.html
http://www.johnberardi.com/updates/july262002/na_masscalculator.htm

 

[Just2Flex4Ever]

Thanks for the website will start to read it looks pretty interesting!

 

[Just2Flex4Ever]

Bump!!! _,.-+*^*+-.,__,.-+*^*+-.,_

 

[PolishHammer1977]

Lean and mean. Keep going.

 

[jeff the lady backbreaker]

nice cuts and bulk carefully to keep the cuts

 

[Just2Flex4Ever]

How do you suggest I do that?? Is that possible?

 

[SeanHolmz]

Looking lean bro. But, now its time to eat big and hit the iron hard.

 

[jeff the lady backbreaker]

How do you suggest I do that?? Is that possible?

i would pig out every 2 or 3 days and eat like you normally do the rest of the time.

dont just pig out every day or youll gain fat fast

 

[PolishHammer1977]

How do you suggest I do that?? Is that possible?

Plase go see the "Hammer Diet" I posted. It should be on page 2 of this TRAINING BOARD. It is a very basic guideline and something to take a look at.

I hope it can help you put on that extra weight you are looking for big man.

 

[Debaser]

DC diet has worked wonders for me...not to mention the training

 

[Lord_Suston]

you look shredded with a solid base now just throw on some more lbs and you'll be all set.

 

[Just2Flex4Ever]

Bump!! thanks!

 

[JollyRogers]

The bigger you get, the leaner you will get. dont worrie

 

[Just2Flex4Ever]

Thanks!