Rear delts on back day?

[Clubber Lang]

Does anyone else do rear delts on back day? I do because I feel lat pulldowns and especially seated cable rows work not only your back and lats but also your rear delts to a good degree and there's no sense beating them up more than once a week.

 

[eat big]

i do them on both shoulders and back day, just like my traps

 

[needsize]

back day makes the most sense as they get pummeled with rows and pulldowns. I started doing them on shoulder day as well to bring them up and they have blown up in a very short time

 

[eat big]

back day makes the most sense as they get pummeled with rows and pulldowns. I started doing them on shoulder day as well to bring them up and they have blown up in a very short time

exact same thing here man. if they are lagging, train them twice

 

[velvett]

back day makes the most sense as they get pummeled with rows and pulldowns. I started doing them on shoulder day as well to bring them up and they have blown up in a very short time

What's your shoulder workout like?

 

[MsBeverlyHills]

rear delts on back day/ front delts on chest day

 

[The Shadow]

I usually do lasts and mid-back on the same dat and save rear delts for shoulder/trap day....works better for me.....also I do a modified version of a bent lateral that allows heavier weight and my post delts have really grown

 

[InTraining]

I work rear delts on back day, so 2x a week

.....also I do a modified version of a bent lateral that allows heavier weight and my post delts have really grown

Could you post up an explanation of this exercise? Thanks a lot.