rear delt variations

[michaelm]

need some help with my rear delts....what are some good exercises besides rear lateral raises and bent over cable crossovers? Which ones work better?

 

[from zero]

Upright rows, face pulls, barbell rows, deadlifts ...

 

[super_rice]

Upright rows

don't they hit anterior delts more?

 

[michaelm]

thanks for replying......

cant do the upright rows because they agrivate an existing rotator cuff injury.....describe, if you can, how face pulls are done.

 

[Candu]

Look here:

http://www.exrx.net/WeightExercises/DeltoidPosterior/CBRowNeckElbowOut.html

 

[punch]

Bent over rear lateral raises are the best excersize to hit the rear delts directly.

 

[michaelm]

thankx

 

[biogeared]

Barbell rows with a ride grip where you row to your upper chest and bend over quite a bit are supposed to be good for rear delts.