Realistic goals ...

[emo_boy]

Alright guys ... Im 17 and I will be entering my senior year this fall ... I have 4 months (now untill August) to get in the best shape that I can. I am admittidly pretty weak. I am 6'0 and about 260 and I bench around Max 210 and do mostly reps of 165-175 when I workout. What is a realistic goal (going hard, 4 times a week) from now untill August? How high can my bench get? How much stronger could I get for football?

 

[EnderJE]

Natty? Gear? Clean? Details.

 

[emo_boy]

Clean.

 

[UA_Iron]

emo's effects on your testosterone might be to blame...
j/k

you can gain a lot in a couple months at that age. you have to hit it hard though. Look into the HST or other DFHT routines - I know I saw really good results with high frequency at your age.

 

[d3track]

also examine your diet
i'm just guessing, but with what you offered for strength and your body weight, your bf% may be pretty high

and dont forget to squat, dl, clean
IMO, much better for football players than the bench

 

[view]

here is a prime case were the madcow/billstar routine would be very effective.

 

[UA_Iron]

here is a prime case were the madcow/billstar routine would be very effective.

agreed

and diet like d3 said -

 

[emo_boy]

also examine your diet
i'm just guessing, but with what you offered for strength and your body weight, your bf% may be pretty high

and dont forget to squat, dl, clean
IMO, much better for football players than the bench

Last time I had it checked it was between 27-31% ...

 

[d3track]

i would honestly work on getting good clean cals in