REAL quick.... what do you think the BF% is roughly?

[Texas Ranger]

Machine, roughly how long did it take for you to reach this type of condition??

 

[Themachine01]

Machine, roughly how long did it take for you to reach this type of condition??

It took me exactly 14 weeks. I set a date and stuck with it, I figured 14 weeks was plently of time to accomplish my goal. I spent the last 5 months bulking up and I plan on starting my 14 week cutting phase in about 2 weeks. I guess between week 12 and 14 there really wasnt that much of a difference, only a couple lbs of water dropped.

 

[WannaImpress]

It took me exactly 14 weeks. I set a date and stuck with it, I figured 14 weeks was plently of time to accomplish my goal. I spent the last 5 months bulking up and I plan on starting my 14 week cutting phase in about 2 weeks. I guess between week 12 and 14 there really wasnt that much of a difference, only a couple lbs of water dropped.

Themachine, hey bro did you have any cheat days/carb up days or was your diet strict throughout the 14 week phase?

 

[Themachine01]

This was the first time I went the entire time without 1 cheat day, not even a cheat meal, I had a goal and felt that my progress would be slowed down if I pigged out 1 day or for 1 meal. I definately felt that I had much better results without cheat days, I know there are some on here that will argue that and feel that you need cheat days, but Im going by results. I know it sounds tough to go without cheat days, but it actually kept the cravings lower than when I cheated.

 

[LeeJunFan]

those hip lines are very impressive, I would agree that it's the seperation from the lower abs into the obliques.