After training 15 years naturally, I think I have exhausted my natural resources. In recognizing this and trying the !-AD and all that other crap out I have realized that I maybe a prime candidate for the AS. Here are my stats
Currently:
32 yrs old
6'
193 lb
BF around 10%
I will list wieght I am currently using for 10 reps
Squat: 350
Bench: 275
DBL curls: 60's
Barbell rows: 275
48-49" chest 17 1/2 arms 32" waist 26" quads
Supplements:
Whey protein 2 shakes per day 100g in shakes alone
Glutamine everyday
multi vitamins
4-5 meals per day
I look great, feel great, but, am stuck. Would like to get to:
205-210 lb
8% BF
50" chest 19" arms 29"quads Would love to enter a show someday as well. Any thoughts would be greatly appreciated.
Currently:
32 yrs old
6'
193 lb
BF around 10%
I will list wieght I am currently using for 10 reps
Squat: 350
Bench: 275
DBL curls: 60's
Barbell rows: 275
48-49" chest 17 1/2 arms 32" waist 26" quads
Supplements:
Whey protein 2 shakes per day 100g in shakes alone
Glutamine everyday
multi vitamins
4-5 meals per day
I look great, feel great, but, am stuck. Would like to get to:
205-210 lb
8% BF
50" chest 19" arms 29"quads Would love to enter a show someday as well. Any thoughts would be greatly appreciated.

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