Re-loading Creatine

[SurfinTexas]

I loaded my new Creatine for 5 days and then was able to go 3 days on regular doses until I had to go out of town at the last minute..

Anyways, do I now need to re-load at all or should I just continue taking it on a normal dosage? I understand that it may be a matter of opinion, so any pluses/minuses would help.

Thanks in advance

 

[SurfinTexas]

I forgot to mention that I was out of town (off the creatine) for 4 days

 

[HodgeMN]

No need to re-load. Creatine stays in your system for a while. Just take your daily dosage and you will be fine.