Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Rather lean but have developed a gut...

P

PolishHammer1977

New member
Diet change
am/pm cardio
rotating abdominal work (frequency depends on your body's recovery) I can work abs 3 X's a week and benefit. Hit lower abs first before upper abs. :)
 
flex123 said:
best way to get rid of this with working out would be, sit-ups or cardio?
Click to expand...

From those 2 choices, cardio., but the answer should be diet.
 
so you look like all the other stud wannbees walking around in walmart with tank tops and buldging beer bellies, huh?


j/k
 
Just curious...but why is it so important to get rid of a small belly?

Seriously...

What productive reason does it hold?

B True
 
ffknight84 said:
b true, everyone knows the ladies love the ripped 6 packs, and everyone has to have them =)
Click to expand...

:confused:

The ladies can kiss my big ol' butt or my belly for all I care. Any woman that I am with better love me for who I am inside...NOT for what I can lift or what I look like.

I am fat to a bodybuilder and VERY lean to most strongmen and powerlifters. The amount of fat that I carry is essential for growth IMO.

B True
 
b fold the truth said:


:confused:

The ladies can kiss my big ol' butt or my belly for all I care. Any woman that I am with better love me for who I am inside...NOT for what I can lift or what I look like.

I am fat to a bodybuilder and VERY lean to most strongmen and powerlifters. The amount of fat that I carry is essential for growth IMO.

B True
Click to expand...


As always... respect for Btrue.
 
b fold the truth said:


:confused:

The ladies can kiss my big ol' butt or my belly for all I care. Any woman that I am with better love me for who I am inside...NOT for what I can lift or what I look like.

I am fat to a bodybuilder and VERY lean to most strongmen and powerlifters. The amount of fat that I carry is essential for growth IMO.

B True
Click to expand...

:D actually thats is how i really feel.

i think it more of a self esteem issue for a guy to have a 6pack, or he just wants to get laid by shallow girls.
 
what's wrong with wanting to look good. The guy want's to get rid of fat on his stomach. Fat is unatractive while muscle is beautiful, why not respect that
 
revexrevex said:
what's wrong with wanting to look good. The guy want's to get rid of fat on his stomach. Fat is unatractive while muscle is beautiful, why not respect that
Click to expand...

i strayed off topic there for a moment, nothing wrong with looken good at all, i was talking about women though...
 
revexrevex said:
what's wrong with wanting to look good. The guy want's to get rid of fat on his stomach. Fat is unatractive while muscle is beautiful, why not respect that
Click to expand...

Absolutely nothing wrong with wanting to look good or to get rid of fat. I also respect whatever his decision or reasoning is...but if you will look at my initial question...this is what it said:

"Just curious...but why is it so important to get rid of a small belly?

Seriously...

What productive reason does it hold?"

I think that my question is a valid one.

B True
 
For him, the reason is obviously asthetical one.

For us (strength people), no productive reason :)
 
my reason for wanting to get a 6 pack is simple, no other guy on my father's side of the family has ever had one, i want to be the first, being my body design takes after theirs. no other reason, just want to continue to defy the odds.
 
revexrevex said:
For him, the reason is obviously asthetical one.

For us (strength people), no productive reason :)
Click to expand...

I gotcha...and I've been there before. Never had a 6 pack though...lol. I'm closer now at 290+ than I was at 200 to having a six pack.

I'd just like to pick his brain a bit...

B True
 
b fold the truth said:


I gotcha...and I've been there before. Never had a 6 pack though...lol. I'm closer now at 290+ than I was at 200 to having a six pack.

I'd just like to pick his brain a bit...

B True
Click to expand...

is that you in the avatar??? if so you look pretty dam cut there !!!
 
thats no big deal , that extra bit makes a huge difference for strength.

i finally surpassed all my old lifts that went down the hole after losing the weight.
 
I want to lose my gut so hot, extremely self-conscious, half-brained cheerleader types with major daddy issues and low enough self esteem to want me for "my muscles", will want to have even more intercourse with me
 
KillahBee said:
I want to lose my gut so hot, extremely self-conscious, half-brained cheerleader types with major daddy issues and low enough self esteem to want me for "my muscles", will want to have even more intercourse with me
Click to expand...

rofl, thats a great quote...
 
KillahBee said:
I want to lose my gut so hot, extremely self-conscious, half-brained cheerleader types with major daddy issues and low enough self esteem to want me for "my muscles", will want to have even more intercourse with me
Click to expand...

Very true. Losing the gut will help. Even when I'm pretty smooth, and having nothing even resembling abes, I have no trouble screwing those types though. Good looks, a little muscle and a couple of smooth lines can work wonders. Loosing the gut will help ALOT though.
 
b fold the truth said:
"Just curious...but why is it so important to get rid of a small belly?

Seriously...

What productive reason does it hold?"

I think that my question is a valid one.

B True
Click to expand...


It is important to get rid of a "small belly" bc I feel best when I am completely lean. When I can see all of my abdominals, I know that I have reached the apex of my physical conditioning.

I do not enjoy having a "small belly" and I think it looks like shit. I know if I do it means that I am not conditioned enough and I am carrying more than I need.
 
I agree with polish 100%, it´s not about getting laid lol, it´s about self image, self respect, self esteem...

I am also struggling to get rid of the small belly, but I guess that will come after everything else is in check...

gonna up the cardio to basically everyday on empty tummy and then weight training at the end of the day... hope it makes some difference ... and diet of course
 
b fold the truth said:
Just curious...but why is it so important to get rid of a small belly?

Seriously...

What productive reason does it hold?

B True
Click to expand...

Productive reason? Other than looking good. Which i think is reason enough in itself. becuase essentially everything comes down to getting laid. (Freud and Darwin both agree with me)

that aside. for pure functionality.
Anything that relies on realitive strength. Losing any weight that isnt creating power is critical.

For me, the diffrence in power and the quality of the skills i preform on the floor improves signifigantly when i drop some fat or water.
 
SlavikHavik said:


For me, the diffrence in power and the quality of the skills i preform on the floor improves signifigantly when i drop some fat or water.
Click to expand...

I can respect that for sure...I don't agree with the other two..but that is just me.

B True
 
Being lean makes me feel good. I got up to 260lbs during the winter and got to the point where I didn't wanna look myself in the mirror.

My face got bloated up, the defenition in my muscles faded, and I had a stomach and lovehandles.

I don't care about the getting layed part as I have a gf and had one back then, it is more of a personal issue.

One thing though, getting to super low bodyfat range isn't all that good for me as I need to cut carbs drastically. If I cut carbs too zero, than my strength suffers. Rather get my 500g+ carbs for now. :D

-sk
 
Polishammer you need to do more cardio to get rid of the gut
 
easy way to lower bf%, add more muscle. if you have 20lbs of fat at 100lbs then you are 20% fat. but if you weighed 300 then you would have roughly 6%. that's my theory and I am sticking to it
 
You must log in or register to reply here.

Similar threads

MrCheeky
Approved Log Winter Lean Bulk Log
Replies
45
Views
2K
the_alcatraz
the_alcatraz
ConAir
Approved Log Amatuer Bodybuilding Contest Prep - Testosterone Equipoise HGH Cycle Log
Replies
17
Views
2K
Coach R. AP
Coach R. AP
T
Test, Mast, HGH, Insulin Log
Replies
1
Views
527
the_alcatraz
the_alcatraz
Miti G
Miti G's end of Cut into Push Phase - Sponsored by Helios Labs
Replies
8
Views
71
Miti G
Miti G
Meeksy
Approved Log Testosterone Masteron HGH cycle journal prep
2
Replies
128
Views
14K
liftedlivingwithlegacy
liftedlivingwithlegacy
Top Bottom