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Rapper NELLY'S training

L

Lililston

New member
He look like he bulked up :p but anyway he was saying they had him working out 6 times a week 2x per day etc. So he worked out pretty hard, he went from 160 to 177, with an even harder set of abs!

I don't know... do you think he took steroids or he did this naturally? ;)
 
LOL 177 and ripped, maybe he used steroids, but you sure as hell don't have to for that kind of physique, unless you're 4 feet tall
 
he might want to spend some of that time coming up with a few ounces of originality or style ... he's supposedly a musician after all, and his abs aren't helping
 
Lililston said:
which part are you talking about lol? :mix:
Click to expand...
all of it..who cares if he uses steroids and who cares what his training looks like..im sure he didnt do any squats or deads!!! so to me hes a wimp
 
Tagio said:
he might want to spend some of that time coming up with a few ounces of originality or style ... he's supposedly a musician after all, and his abs aren't helping
Click to expand...

hahah OWNED
 
Nelly is a fake gangsta wussy girly man poo poo head.

He ain't nothin. In fact, his own posse of rappers are better than him lmao.

AS for his build? AAS? If all he put on was 17lbs training 6 days a week, twice a day using AAS, then he must train like a girly man and eat like a flyweight! And I doubt he did any real leg and lowback work like squats and deads. NIZOPE! Do't wanna get those legs and ass too big! Can't sell cd's if the girls aren't happy. As for abs, everyone has a pair, jsut gotta get that bodyfat down.

Pfft! Even 2 weeks into training from a 6 month layoff I'm prolly stronger than him where it counts and could powerslam his bitchass. Now that's testing the gangsta! :strider36
 
His ass used to be really flat(so did his chest), but when he was in the VMA's he was lookin good in his black jumper stripper-like suit :D when he was on stage with christina aguilera
 
Lol Nelly aint any where near a gangsta rapper and his style is original name another dude that can drop a dumb song like get yo eagle on girl plain sucks if you ask me and am I the only 1 or is he not really anything that great hes not big or anything...What you should do is bring up LL not Nelly.
 
Hillsidenatiboy said:
Lol Nelly aint any where near a gangsta rapper and his style is original name another dude that can drop a dumb song like get yo eagle on girl plain sucks if you ask me and am I the only 1 or is he not really anything that great hes not big or anything...What you should do is bring up LL not Nelly.
Click to expand...

I don't doubt L.L though... I saw his look changed throughout the years(as he got thicker, then now thick/cut)
 
nellys routine

9 am - drink 2 40's
11 am - fuck a fat bitch eat some hot wings
1 pm - rhyme some one syllable words
3 pm - do a line or 2
5 pm - push ups 3xfailure (5-6 reps)
8 pm - more 40's and fat bitches... and wings
10 pm - drive by, killin some crackas
12 pm - call it a minority day
 
JKurz1 said:
that wasn't necessary.............you're gonna catch some grief for that one.....
Click to expand...

prolly, ok, since hes rich, hes not a minority :) , but no one on this board is. at least i dont think so
 
TheOak84 said:
nellys routine

9 am - drink 2 40's
11 am - fuck a fat bitch eat some hot wings
1 pm - rhyme some one syllable words
3 pm - do a line or 2
5 pm - push ups 3xfailure (5-6 reps)
8 pm - more 40's and fat bitches... and wings
10 pm - drive by, killin some crackas
12 pm - call it a minority day
Click to expand...
i said nelly is a wimp but some of dem bitches is hot!!! :D i love domincan/puerto rican asses..god i jsut love walking around washington heights NY only during the day though lol white boy like me might get jacked by nelly lol
 
Being serious for a moment, the answer is probably 'yes' - the biggest sign to me is the number of workouts (2 a day for 6 weeks?).

I think the 17 lbs are probably a net gain and they had him on a somewhat cutting cycle (as suggested by the harder abs).

I'm no expert, but that would be my conclusion.
 
Ok, serious note. It's all speculation. I haven't seen his new physique so I can't comment directly on it, but you never know with celebs. It's easy to think that most of them do use roids in order for quick results, but you never know. Someone, like nelly, could have great genetics and they just needed to bust there ass in the gym in order to grow.
But even I had a ridiculous amount of money, I still wouldn't hire a trainer to plan out everything for me. Takes the fun out of it
 
BOOEY said:
Ok, serious note. It's all speculation. I haven't seen his new physique so I can't comment directly on it, but you never know with celebs. It's easy to think that most of them do use roids in order for quick results, but you never know. Someone, like nelly, could have great genetics and they just needed to bust there ass in the gym in order to grow.
But even I had a ridiculous amount of money, I still wouldn't hire a trainer to plan out everything for me. Takes the fun out of it
Click to expand...
these guy have very hectic shedules and all sorts of strange hours plus their party lifestyle..do you think he has the time to site down and eat say 5 "good" meals in a day?? more than likely he used some sort of oral aas but again who gives a shit because he prolly lifts like a girl
 
wnt2bBeast said:
i said nelly is a wimp but some of dem bitches is hot!!! :D i love domincan/puerto rican asses..god i jsut love walking around washington heights NY only during the day though lol white boy like me might get jacked by nelly lol
Click to expand...

no shit, dude, i love a phat black/brazilian ass in my face.. the trouble is finding a black chick that wants to fuck a short italian dude
 
TheOak84 said:
no shit, dude, i love a phat black/brazilian ass in my face.. the trouble is finding a black chick that wants to fuck a short italian dude
Click to expand...
im italian too but i aint short..sorry lol
 
Synpax said:
Being serious for a moment, the answer is probably 'yes' - the biggest sign to me is the number of workouts (2 a day for 6 weeks?).

I think the 17 lbs are probably a net gain and they had him on a somewhat cutting cycle (as suggested by the harder abs).

I'm no expert, but that would be my conclusion.
Click to expand...

he was kinda cut though when he first started, he had hard muscular arms, some abs(and bones/ribs stickin out ;) ), but not deep cuts/striations like he does now :p
 
omg another one of these threads. first of all not matter what the little guy does he will never be big. he nothing. please close this thread
 
How tall is Nelly's bitch ass anyway? You say he'll never be big, and probably that's true, but it depends on his height more than anything cuz he has a decent bone structure. I saw a new photo of him and ya his physique looked pretty good with some muscle and definition, but he still looks weak to me. If your low back, hips, ass and legs are strong looking then you are strong and he ain't. He's all show and no go. I would wager that he's not a big guy too.
 
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