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The rant : Please stop emailing me looking for sources, I will not reply to them in my general email account or private message area. ALso I will not reply to any AOL accounts. If you mail me and want any information about anything, be sure to tell me what board you're from and what your user name is. I don't talk to many strangers.
The ramblings:
Time to revise the KISS principals, ie...keep it simple stupid. I've seen alot of in depth question and answers regaurding very complicated cycles and schemes from people who don't know better. Trying to think outside of the box is not always good. Keep your cycles basic and simple until you learn enough to make some changes. If you're a seasoned user you know what will and will not work, so I need not tell you this. Mixing compound after compound will only lighten your wallet and produce minimal gains.
I thought of a great 'plateau' buster program, not that I need it at this point in my rehab, but some of you might use it. I broke all of my workouts down to very simple compound movements and wrote them down on index cards. I use no more than 3 differnt excersises per card. I have a total of 8 cards. Each week I will shuffle the cards and paln my training around each card that is drawn on that particular day, never repeating the workout until the complete system is finished. I made sure that every particular card would allow me to properly train a given body part heavy. This method will change the routines every week and not allow me to get stale.
Starting using Nexus protein a few days ago, the fat buring stuff. SO far it is great. Can't say that I notice a significant difference yet but it mixes very very well and tastes great. IF anyone has tried this stuff let me know.
And to close, I got a free sample of some protein chips made by I think 'break thru'....they suck !
BPP
The ramblings:
Time to revise the KISS principals, ie...keep it simple stupid. I've seen alot of in depth question and answers regaurding very complicated cycles and schemes from people who don't know better. Trying to think outside of the box is not always good. Keep your cycles basic and simple until you learn enough to make some changes. If you're a seasoned user you know what will and will not work, so I need not tell you this. Mixing compound after compound will only lighten your wallet and produce minimal gains.
I thought of a great 'plateau' buster program, not that I need it at this point in my rehab, but some of you might use it. I broke all of my workouts down to very simple compound movements and wrote them down on index cards. I use no more than 3 differnt excersises per card. I have a total of 8 cards. Each week I will shuffle the cards and paln my training around each card that is drawn on that particular day, never repeating the workout until the complete system is finished. I made sure that every particular card would allow me to properly train a given body part heavy. This method will change the routines every week and not allow me to get stale.
Starting using Nexus protein a few days ago, the fat buring stuff. SO far it is great. Can't say that I notice a significant difference yet but it mixes very very well and tastes great. IF anyone has tried this stuff let me know.
And to close, I got a free sample of some protein chips made by I think 'break thru'....they suck !
BPP
