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Raina's Journal....

R

Raina

Banned
I need to hold myself more accountable. :)

I'm going to keep my diet the same a week at a time. I'm lazy like that and don't mind eating the same stuff over and over.

Monday and Friday mornings
Yohimburn-ES and 1 cardio breeze 20 minutes prior to going to cardio.
15 minute mellow warmup
25 minutes HIIT

Wednesdays and Saturdays
Yohimburn-ES and 1 cardio breeze 20 minutes prior to going to cardio.
45 minutes cybex arc as much incline and resistance as I can tolerate that day. lol

Meal 1 (post cardio or first thing if not a cardio day)
1.5 cups skim milk
30g of protein added (whey)
Women's multi
Thermorexin
1 glucorell R
2 sesamax

Meal 2
1-1.5oz pecans or almonds

Meal 3
4 oz lean protein
3 cups spinach
1/4 cup berries
2 tbsp lite dressing
2 sesamax
1 glucorell R

Meal 4
6 oz lean protein
1 small potato (baking or white)
1 cup green veggies
2 glucorell R

Meal 5 (post lifting at night)
Same as meal 1 but with a Tbsp of ANPB

I always drink at least 1-1.5 gallons of water a day. I have the lift split stuff at home. I'll post it later.

I'm 5'7 133 right now. I'm soggier than I'd like to be but know it's very fixable.
 
Oh, and I did my cardio this morning and am about to have meal 2. I'm planning to do legs tonight. I just prefer lifting at night because I like to be able to eat enough pre-lifting and that's hard to do if you're at the gym at 515. ;)
 
:elephant:
banana.gif
:elephant:
banana.gif
:elephant:
 
I'm not sure I have concrete goals. Just to take better care of myself. It's always a boost of self confidence to be eating right and training. It also helps me sleep better which I've been having serious issues with for the last 6 months. I'd like to drop some fat and at minimum maintain my weight. I'll probably take measurements and my weight on Sundays too.
 
Good point. lol Maybe that'll be a Wednesday thing or something.

It's rainy and cold and I didn't want to go to the gym so I did a shoulder workout at home with DBs. Better than nothing. Dear Lord I'm a candy ass right now (plus I couldn't find any dbs over 20 in my basement).

3 X
Lateral raises
10/15 10/15 10/15
DB Press
10/20 10/20 10/15
Shrugs
10/20 10/20 10/20
Upright Rows
10/20 10/20 10/20
Front Laterals
10/15 10/15 10/10

Shake, ANPB, off to bed soon.
 
I forgot to add that the damn Trex made me incredibly NOT hungry all day. lol I had to force myself to eat every few hours. Better than being hungry I suppose.

I left my cooler in my entry way this morning. So I get pecans, ANPB, and whey today. lol At least I keep a stash of food at work.
 
Keep hammering away. You looked great to start with. Any progress you make is icing on the cake!
 
I'm being a diet goddess. Yesterday wound up being one of those PMS+other factor days/nights where all I did was cry. So no workout, just a bubble bath and in bed at 830. :)

I'm going to do back and chest tonight.

4x8
Wide Pull-down to the front
Seated Rows
Reverse Pec Dec
Hypers

3x10
Incline db press
Incline flyes
Cable cross-overs
 
Oh, I'm adding in 3 PureCee 20ish minutes before I lift too. Post lift shake is ISO ABG in grapefruit juice.
 
Raina said:
I'm being a diet goddess. Yesterday wound up being one of those PMS+other factor days/nights where all I did was cry. So no workout, just a bubble bath and in bed at 830. :)

I'm going to do back and chest tonight.

4x8
Wide Pull-down to the front
Seated Rows
Reverse Pec Dec
Hypers

3x10
Incline db press
Incline flyes
Cable cross-overs
Click to expand...

Reverse pec is shoulders no
 
Reverse pec is shoulders no
Click to expand...

I think it depends on how high you sit and where you hold the grips. I do reverse pec on back day sometimes too.
 
Forgive me for I have sinned. I had a cookie at lunch yesterday. Damn me. It just motivated me to work my legs harder last night. I should have written down the weights I used. Damn it. Not organized.

3x10

Leg press
Seated calf press
Leg extensions
Leg curl
Aductor/abductor
Walking lunges 4x10 each leg
4x10 each leg step ups (I love/hate those lol)

15 minutes of mellow cardio. Stupid here ran errands all morning in a 5" heel. lol Not the best move.
 
I could barely walk on Saturday let alone go to the gym. lol I did laundry all day and just getting up and down the stairs was a project. Saturday night was cheat night. A chicken sandwich and 2 almond joy martinis. lol That completely kicked my butt.

Sunday I ate like a good girl again.

3x10

Incline curls
Preacher curls
Cable Curls

Pushdowns
DB kickbacks
Seated Dip

Abs.

I did 20 minutes of HIIT this morning. 10 minute warmup. I'm under the weather but feeling better than yesterday. I felt drained yesterday and figured out in the evening that I had a 101 fever. Oops. It's down to 99 today.
 
Hope you get to feeling better Raina!! Cookies are good every now and then ;) Though having sore legs is no fun!! heehee :) Keep up the good work!
 
I'm totally slacking on updating my journal but my diet and trainining are both fantastical. I spent all of last week lusting about my Saturday cheat meal. Mostly it just gave me a tummy ache. lol
 
Raina said:
I'm totally slacking on updating my journal but my diet and trainining are both fantastical. I spent all of last week lusting about my Saturday cheat meal. Mostly it just gave me a tummy ache. lol
Click to expand...

Your avatar looks hot
 
I'd planned to do chest/back last night but my upper body was somewhat pissy with me from bi/tri/shoulders on Monday and Tuesday. So I did legs instead. I did morning cardio like a good girl yesterday too. I get bonus points for that in my mind since it was super snowy and I was dreading it for the previous 16 hours. :)

I'm going to do chest/back tonight.

On one hand I could complain that my diet is boring. But it's SO convenient to just have it be the same and have it be a brainless habit.
 
Raina said:
Forgive me for I have sinned. I had a cookie at lunch yesterday. Damn me. It just motivated me to work my legs harder last night. I should have written down the weights I used. Damn it. Not organized.

3x10

Leg press
Seated calf press
Leg extensions
Leg curl
Aductor/abductor
Walking lunges 4x10 each leg
4x10 each leg step ups (I love/hate those lol)

15 minutes of mellow cardio. Stupid here ran errands all morning in a 5" heel. lol Not the best move.
Click to expand...

Whats your goal for your legs Raina?

That's a hell of a lot of reps :worried: .. I'd be worried about overtraining.
 
I'm bad for not posting on this more often. I didn't really like that either and now I'm doing 6-8 but heavier for my legs.
 
Raina said:
I'm bad for not posting on this more often. I didn't really like that either and now I'm doing 6-8 but heavier for my legs.
Click to expand...


10 reps isn't bad, i normally do a reverse 10-8-6 heavy weights for mine just not nearly as many sets/exercises.

I usually do two core and two acessorie and then do calves on a different day.

My legs respond really good though.
 
I drop set everything.

I'll ponder that Frisk. We'll see where I'm at and decide from there what is and isn't working. :)
 
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