RADAR (read)

[GatheringFlock]

How is this for a diet?

12am: Pizza/Salad

4pm:Banana

5pmrotein Bar/Potato chips

6pm:Beans

8pm:Spaghetti & salad

10pm:Boost energy drink

11pmrotein bar

12pm:Brunswick Stew

1amrotein drink (Whey)

3amrotein drink (Whey)

Sleep time: 5am to 12am (7 hours)

Workout Plan

Mon:Chest/Bis
Tues:Legs
Wed:Off
Thurs:Shoulders/Tris
Fri:Back/Legs
Sat:Off
Sun:Off

 

[Ulcasterdropout]

....diet board

more proten in the AM
you're going 12 hours - 5am to 5pm with any..unless there's meat on that pizza