R-ALA with carbs or w\ carbs

[anacoholic]

How to take R-ALA? With carbs or without carbs?
And when to take it to increase post-workout insulin spike sensitivity? With post-workout carbs or a time before your post-workout carbs?

 

[anacoholic]

anyone?

 

[SARMS Search]

I use r-ala WITH carbs, I take it about 30 min befiore i take in a bunch of carbs.

 

[andrew732]

200mg is sufficient, take it 25-30 minutes prior to the carb containing meal, Need2Slin over at needtobuildmuscle.net will be available either this week or early next week.