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getbigagain
New member
Had a big carb up last night. I am currently on the CKD diet for bulking. I started the carb up like this. At 6:00 PM I had 6 R-ALA tablets at 600 MG total. 1/2 hour later I had a big plate of wheat pasta,sauce,1 piece of garlic bread, 1 granola bar with 2 tbs. honey. At 8:00 I took 6 R-ALA tablets then 1/2 hour later I had 1 cup of oats,2 tbs. peanut butter, a little fresh fruit with a little more honey. A total of about 350 carbs or so and a total of 1.2 grams of R-ALA. I got up in the night twice and was on the toilet for 20 minutes. What is the problem. last week I had a carb DAY and took over 2.3 grams of R-ALA while eating burgers,fries,beer,etc. and only used the bathroom 2 times in a matter or 48 hours. Are there guidelines to doasges too close together or something. Any info would help me greatly. Oh yeh, I also pop 2 Citrimax tablets with the ala and take Papaya pills for gas. Some carb ups I take over 2 grams in a matter of 5 hours along with eating around 500 carbs in a night. I noticed this morning that I was still pumped, my muscles have never been so hard in my life. Everything is hunky dory except for that bathroom blitz at 2 in the morn.
