JG1
New member
ulter said:The same. One per meal unless you are gorging on carbs. Then use 2 per meal
ulter,
Lets say I'm planning a big cheat meal (binge), where I'm probably going to eat a shitload of carbs....200-300+. Would 200mg r-ALA be the recommended dose for a meal like this, or should I take a good amount of r-ALA....perhaps 400-500mg?