JG1
New member
ulter said:There is a little debate going on about the PW shake and Glucorell R. Some guys WANT the insulin spike caused by the PW and so they skip the Glucorell R before drinking it.
Personally, I would rather drink the PW shake BEFORE the workout (then it's not PW is it Ulter) with the Glucorell R and get the pumps from it filling your muscle cells with glucose.
ulter,
This is the first time I'm reading about this. Why would someone not want to use r-ALA/Glucorell R with their PW shake? Won't taking the r-ALA with your PW shake refill muscle gylcogen much better then not taking it?
