quick way to lower heart rate?

[nycdiesel]

hey guys, i get my heart rate taken for work, whats a good supplement to lower it quick? i heard valerian root? any other over the counter supplement that would work? does valerian root have a immediate impact? thanks
ps my diet and cardio is good, blood pressure is fine. just have a high resting pulse and would like to knock it down for job purposes.

 

[swordsedge]

hey guys, i get my heart rate taken for work, whats a good supplement to lower it quick? i heard valerian root? any other over the counter supplement that would work? does valerian root have a immediate impact? thanks
ps my diet and cardio is good, blood pressure is fine. just have a high resting pulse and would like to knock it down for job purposes.

Have u used T3 or Clen before? If u did then for some people it leaves a permanent scar on high resting pulse!!!

 

[kaitlinpowell412]

Hi..I dont have idea for such medicines but meditation techniques like deep breathing will be effects to make normal pulse rate...I think must do meditation for 10 minutes everyday.

 

[nycdiesel]

Have u used T3 or Clen before? If u did then for some people it leaves a permanent scar on high resting pulse!!!

no never touched the stuff. just a preworkout drink every now and then. heart rates normally good.....then go to the drs and its elevated. think its just nerves more than anyting else.

 

[swordsedge]

no never touched the stuff. just a preworkout drink every now and then. heart rates normally good.....then go to the drs and its elevated. think its just nerves more than anyting else.

Good to hear that

 

[lisahairless]

Hii......I'm also agree here. To make normal pulse rates, Its a good idea to follow meditation technique like deep breathing. I'll suggest to each and every person to follow this technique... Keep it up.

 

[ghostrider1000]

Forget meditation........if its high and you want a rapid reduction do a valsalva, alternatively, get some B-blockers......