quick question

[gee brown]

how important is it to get efa in your diet when cycling.

 

[mono_1]

not sure but i'm sure if you gave more info on the cycle ,history ,diet, etc.
they would tell you

 

[justinjones1963]

EFA = Essential Fatty Acids I assume you are saying.

EFA's are very essential not only during a cycle but off cycle. The benefits of EFA's are manifold (cardio, neurological, cholesterol + other health benefits). Furthermore, managing ones cholesterol levels is a long term endeavor. The key to stay healthy year around and only taking EFA's during cycle IMO is not sufficient.

I take Fish Oil and Flax year around. It is dirt cheap and easy to take.

 

[dsh89]

I have to agree. Fish Oil and Flax Oil are very cheap and very beneficial. I take them year round as well.