Quick Question

[Inhibitor13]

I know its in the wrong forum but this one hits better and I am always in this one but how many days a week do you lift? Also, how many times a week do you work each muscle?

I seen this in a muscle development magazine, this enough to grow pretty good on or should I change it up. Ive been driving myself crazy trying to perfect my workout regimen...

MON- Chest, Triceps
Tues- Legs, Calves
Wed- cardio, abs
Thurs- shoulders, biceps
Friday- Back

Or if you wanna throw up your workout regimen, I would bve pleased to view and any pointers will be appreciated !

Inhibitor

 

[swordfish151]

Right now im doing full body 3X a week...i know alot dislike the idea..so did i..but man im getting tighter, bigger and stronger....other then that i hit each body part 2X a week when on a normal schedule.

 

[dosteov]

Right now im doing full body 3X a week...i know alot dislike the idea..so did i..but man im getting tighter, bigger and stronger....other then that i hit each body part 2X a week when on a normal schedule.

What's your routine look like? You running 5x5?

 

[Inhibitor13]

Right now im doing full body 3X a week...i know alot dislike the idea..so did i..but man im getting tighter, bigger and stronger....other then that i hit each body part 2X a week when on a normal schedule.

Before, I was running full body 2x a week well, still am....

Inhibitor

 

[big r]

on cycle I hit each body part twice a week. off cycle, there's no telling what combination i'll come up with next but I only hit each part once a week, with the exception of calves which alway get it twice a week.

 

[swordfish151]

What's your routine look like? You running 5x5?

Monday: leg press 3x15, hamstring curls 3X15, flat bench 3X15, Pulldowns 3X15, calves 3X15, side laterals 3X15, bicep curls 3X15, tricep pushdowns 3X15 ..... REPEAT

Thursday: leg press 2X6-8, hamstring curls 2X6-8, leg extensions 2X6-8, seated hamstring curls 2X6-8, bench 2X6-8, pulldowns 2X6-8, incline bench 2X6-8, bent over rows 2X6-8, seated calve raises 2X6-8, side laterals 2X6-8, bicep curls 2X6-8, tricep pushdowns 2X6-8

Saturday: Squats 3X3-6, calf raises 3X3-6, bench 3X3-6, bent over row 3X3-6, Incline bench 3X3-6, pulldowns or chins 3X3-6, Front squats or leg press 3X3-6, Shoulder press 3X3-6, rear laterals 3X3-6, bicep curl 3X3-6, close grip bench press 3X3-6

 

[ItalianMuscle27]

Right now, every body part once/week.. Once summer hits, I will train 1 body part every 10-14 days.. Cardio 5-6x/week! I felt so much better last summer, getting more rest and spending less time in the gym.