Quick Question Regarding Protein staying Active?

[scout420]

Quick Protein Qyestion?

Ok one of my favorite things to eat in which I get alot of protein from is my protein pancakes I eat, For you guys that have been around awhile you have probably heard me talk about them alot.Well I just like it better than shakes.But now I use Whey protein to make these.And I almost always make a nice big batch of these panckes and scarf them down before bed.But I hear alot about Whey protein being fast acting and not really suitable to be taken before bed.So my question is If I was to by a seperate protein powder to mix up into my panckes before bed what kind would be best suited to help me while I sleep thanks guys.

 

[Mighty P]

If you're a cheap bastard (like me) just use some milk to mix your pancakes together. Then you'll get a good mixture of casine and whey protein. Plus, everything else you're putting in there slows the breakdown process down. You're body doesn't just search out whey protein to break down first. Whey is just easier for it to breakdown, so when it get to it it doesn't take as long.... (does that make sense?)